13.7 km | 02:38:29 | 11:36/km日期: 2015-03-22 08:06 - 總爬升: 229 m - 卡路里: 738 Cal - 溫度: 17°C - 濕度: 88%
Pace: 08'05" / 08'00" / 08'48" / 09'26" / 09'03" / 10'32" / 08'09" / 12'38" / 15'11" / 14'56" / 15'57" / 15'51" / 12'58" / 13'02" /
基本訓練
(null) -- DEV - Bass Down Low (Explicit) ft. The Cataracs - YouTube
(null) -- DJ Clubbing 冰河時代
(null) -- DJ Jerry 羅百吉 - 連續電電 Vol. 01
3月累積里程 : 77.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'00" | 00:16'05" |
| 3 | 08'48" | 00:24'53" |
| 4 | 09'26" | 00:34'19" |
| 5 | 09'03" | 00:43'22" |
| 6 | 10'32" | 00:53'54" |
| 7 | 08'09" | 01:02'03" |
| 8 | 12'38" | 01:14'41" |
| 9 | 15'11" | 01:29'52" |
| 10 | 14'56" | 01:44'48" |
| 11 | 15'57" | 02:00'45" |
| 12 | 15'51" | 02:16'36" |
| 13 | 12'58" | 02:29'34" |
| 13.7 | 13'14" | 02:38'11" |
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