10.0 km | 00:49:31 | 04:56/km日期: 2015-03-17 20:13 - 卡路里: 568 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'26" / 05'09" / 05'17" / 05'02" / 04'59" / 04'47" / 04'50" / 04'44" / 04'47" / 04'28" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'11") | 400 / 400 |
| 2 | | 05'22" (+00'55") | 400 / 800 |
| 3 | | 05'10" (+00'43") | 400 / 1200 |
| 4 | | 05'05" (+00'38") | 400 / 1600 |
| 5 | | 05'10" (+00'43") | 400 / 2000 |
| 6 | | 05'14" (+00'47") | 400 / 2400 |
| 7 | | 05'11" (+00'44") | 400 / 2800 |
| 8 | | 05'05" (+00'38") | 400 / 3199 |
| 9 | | 05'05" (+00'38") | 400 / 3599 |
| 10 | | 05'11" (+00'44") | 400 / 3999 |
| 11 | | 04'58" (+00'31") | 400 / 4399 |
| 12 | | 04'53" (+00'26") | 400 / 4800 |
| 13 | | 04'52" (+00'25") | 400 / 5200 |
| 14 | | 04'52" (+00'25") | 400 / 5600 |
| 15 | | 04'46" (+00'19") | 400 / 6000 |
| 16 | | 04'47" (+00'20") | 400 / 6400 |
| 17 | | 04'48" (+00'21") | 400 / 6800 |
| 18 | | 04'48" (+00'21") | 400 / 7200 |
| 19 | | 04'43" (+00'16") | 400 / 7600 |
| 20 | | 04'48" (+00'21") | 400 / 8000 |
| 21 | | 04'44" (+00'17") | 400 / 8400 |
| 22 | | 04'36" (+00'09") | 400 / 8800 |
| 23 | | 04'45" (+00'18") | 400 / 9200 |
| 24 | | 04'33" (+00'06") | 400 / 9600 |
| 25 | | 04'27" | 400 / 10000 |
| 26 | | 03'41" | 11 / 10011 |
3月累積里程 :
185.02 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'09" | 00:10'35" |
| 3 | 05'17" | 00:15'52" |
| 4 | 05'02" | 00:20'54" |
| 5 | 04'59" | 00:25'53" |
| 6 | 04'47" | 00:30'40" |
| 7 | 04'50" | 00:35'30" |
| 8 | 04'44" | 00:40'14" |
| 9 | 04'47" | 00:45'01" |
| 10 | 04'28" | 00:49'29" |
| 10.0 | 02'54" | 00:49'31" |
展開計圈分析
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