12.0 km | 01:00:22 | 05:01/km日期: 2015-03-18 17:21 - 地點: 延壽街-基隆河左岸-延壽街 - 天氣: 晴 - 卡路里: 650 Cal - 總步數: 10504 - 平均步頻: 174 - 平均步幅: 114 cm - 溫度: 26°C - 濕度: 71%
Pace: 05'29" / 05'17" / 05'20" / 05'08" / 04'51" / 04'56" / 04'54" / 04'54" / 04'55" / 04'34" / 04'52" / 04'32" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+02'06") | 1002 / 1002 | 171 / 106 |
| 2 | | 05'14" (+01'52") | 1006 / 2008 | 172 / 110 |
| 3 | | 05'25" (+02'03") | 995 / 3003 | 172 / 106 |
| 4 | | 05'16" (+01'54") | 1000 / 4004 | 170 / 110 |
| 5 | | 04'55" (+01'33") | 1062 / 5066 | 176 / 115 |
| 6 | | 04'57" (+01'35") | 936 / 6002 | 177 / 113 |
| 7 | | 04'56" (+01'34") | 1004 / 7007 | 175 / 115 |
| 8 | | 04'53" (+01'31") | 1004 / 8011 | 175 / 116 |
| 9 | | 04'53" (+01'31") | 989 / 9000 | 175 / 116 |
| 10 | | 04'45" (+01'23") | 1059 / 10060 | 172 / 121 |
| 11 | | 04'57" (+01'35") | 963 / 11023 | 174 / 115 |
| 12 | | 04'32" (+01'10") | 981 / 12005 | 173 / 126 |
| 13 | | 03'22" | 14 / 12019 | 160 / 185 |
| 14 | | 03'22" | 14 / 12034 | 160 / 185 |
3月累積里程 : 380.69 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'20" | 00:16'06" |
| 4 | 05'08" | 00:21'14" |
| 5 | 04'51" | 00:26'05" |
| 6 | 04'56" | 00:31'01" |
| 7 | 04'54" | 00:35'55" |
| 8 | 04'54" | 00:40'49" |
| 9 | 04'55" | 00:45'44" |
| 10 | 04'34" | 00:50'18" |
| 11 | 04'52" | 00:55'10" |
| 12 | 04'32" | 00:59'42" |
| 12.0 | 32'40" | 01:00'22" |
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