36.0 km | 04:33:31 | 07:35/km日期: 2021-07-10 05:31 - 總爬升: 832 m - 平均心率: 156 - 卡路里: 2468 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 82%
Pace: 05'01" / 06'03" / 05'57" / 07'13" / 07'57" / 08'26" / 08'09" / 06'15" / 06'06" / 10'13" / 05'59" / 06'13" / 06'06" / 06'25" / 06'39" / 08'03" / 17'46" / 10'37" / 10'28" / 10'38" / 18'34" / 07'14" / 07'01" / 06'51" / 06'03" / 05'41" / 14'51" / 11'29" / 07'21" / 08'03" / 07'58" / 13'37" / 09'52" / 05'53" / 06'38" / 07'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'44") | 1000 / 1000 |
| 2 | | 06'02" (+00'20") | 1000 / 2000 |
| 3 | | 05'57" (+00'15") | 1000 / 3000 |
| 4 | | 07'12" (+01'30") | 1000 / 4000 |
| 5 | | 07'56" (+02'14") | 1000 / 5000 |
| 6 | | 08'25" (+02'43") | 1000 / 6000 |
| 7 | | 08'09" (+02'27") | 1000 / 7000 |
| 8 | | 06'14" (+00'32") | 1000 / 8000 |
| 9 | | 06'06" (+00'24") | 1000 / 9000 |
| 10 | | 05'59" (+00'17") | 1000 / 10000 |
| 11 | | 05'58" (+00'16") | 1000 / 11000 |
| 12 | | 06'12" (+00'30") | 1000 / 12000 |
| 13 | | 06'07" (+00'25") | 1000 / 13000 |
| 14 | | 06'24" (+00'42") | 1000 / 14000 |
| 15 | | 06'37" (+00'55") | 1000 / 15000 |
| 16 | | 08'02" (+02'20") | 1000 / 16000 |
| 17 | | 10'11" (+04'29") | 1000 / 17000 |
| 18 | | 10'37" (+04'55") | 1000 / 18000 |
| 19 | | 10'27" (+04'45") | 1000 / 19000 |
| 20 | | 10'37" (+04'55") | 1000 / 20000 |
| 21 | | 09'58" (+04'16") | 1000 / 21000 |
| 22 | | 07'13" (+01'31") | 1000 / 22000 |
| 23 | | 07'00" (+01'18") | 1000 / 23000 |
| 24 | | 06'37" (+00'55") | 1000 / 24000 |
| 25 | | 06'02" (+00'20") | 1000 / 25000 |
| 26 | | 05'42" | 1000 / 26000 |
| 27 | | 08'42" (+03'00") | 1000 / 27000 |
| 28 | | 11'29" (+05'47") | 1000 / 28000 |
| 29 | | 07'21" (+01'39") | 1000 / 29000 |
| 30 | | 08'02" (+02'20") | 1000 / 30000 |
| 31 | | 07'58" (+02'16") | 1000 / 31000 |
| 32 | | 07'29" (+01'47") | 1000 / 32000 |
| 33 | | 09'51" (+04'09") | 1000 / 33000 |
| 34 | | 05'52" (+00'10") | 1000 / 34000 |
| 35 | | 06'37" (+00'55") | 1000 / 35000 |
| 36 | | 07'37" (+01'55") | 1000 / 36000 |
| 37 | | 04'46" | 6 / 36006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 60.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'03" | 00:11'04" |
| 3 | 05'57" | 00:17'01" |
| 4 | 07'13" | 00:24'14" |
| 5 | 07'57" | 00:32'11" |
| 6 | 08'26" | 00:40'37" |
| 7 | 08'09" | 00:48'46" |
| 8 | 06'15" | 00:55'01" |
| 9 | 06'06" | 01:01'07" |
| 10 | 10'13" | 01:11'20" |
| 11 | 05'59" | 01:17'19" |
| 12 | 06'13" | 01:23'32" |
| 13 | 06'06" | 01:29'38" |
| 14 | 06'25" | 01:36'03" |
| 15 | 06'39" | 01:42'42" |
| 16 | 08'03" | 01:50'45" |
| 17 | 17'46" | 02:08'31" |
| 18 | 10'37" | 02:19'08" |
| 19 | 10'28" | 02:29'36" |
| 20 | 10'38" | 02:40'14" |
| 21 | 18'34" | 02:58'48" |
| 22 | 07'14" | 03:06'02" |
| 23 | 07'01" | 03:13'03" |
| 24 | 06'51" | 03:19'54" |
| 25 | 06'03" | 03:25'57" |
| 26 | 05'41" | 03:31'38" |
| 27 | 14'51" | 03:46'29" |
| 28 | 11'29" | 03:57'58" |
| 29 | 07'21" | 04:05'19" |
| 30 | 08'03" | 04:13'22" |
| 31 | 07'58" | 04:21'20" |
| 32 | 13'37" | 04:34'57" |
| 33 | 09'52" | 04:44'49" |
| 34 | 05'53" | 04:50'42" |
| 35 | 06'38" | 04:57'20" |
| 36 | 07'37" | 05:04'57" |
| 36.0 | 04'50" | 05:04'59" |
展開計圈分析
留言 
