10.0 km | 00:57:17 | 05:42/km日期: 2013-04-28 07:06 - 總爬升: 286 m - 地點: 楓林步道 - 天氣: 陰+小雨 - 卡路里: 653 Cal - 溫度: 18°C - 濕度: 86%
Pace: 05'46" / 06'04" / 06'02" / 06'01" / 06'48" / 05'50" / 05'13" / 05'03" / 05'19" / 05'04" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'43") | 1003 / 1003 |
| 2 | | 06'03" (+01'02") | 1007 / 2010 |
| 3 | | 06'02" (+01'01") | 1005 / 3015 |
| 4 | | 06'02" (+01'01") | 1005 / 4021 |
| 5 | | 06'48" (+01'47") | 1009 / 5030 |
| 6 | | 05'46" (+00'45") | 1009 / 6040 |
| 7 | | 05'13" (+00'12") | 1005 / 7045 |
| 8 | | 05'01" | 1003 / 8048 |
| 9 | | 05'19" (+00'18") | 1011 / 9059 |
4月累積里程 : 235.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'04" | 00:11'50" |
| 3 | 06'02" | 00:17'52" |
| 4 | 06'01" | 00:23'53" |
| 5 | 06'48" | 00:30'41" |
| 6 | 05'50" | 00:36'31" |
| 7 | 05'13" | 00:41'44" |
| 8 | 05'03" | 00:46'47" |
| 9 | 05'19" | 00:52'06" |
| 10 | 05'04" | 00:57'10" |
| 10.0 | 05'38" | 00:57'17" |
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