21.8 km | 01:55:38 | 05:18/km日期: 2015-03-19 14:34 - 總爬升: 247 m - 地點: 竹田之星 - 天氣: 晴朗 - 卡路里: 1275 Cal - 溫度: 30°C - 濕度: 62%
Pace: 04'21" / 04'56" / 05'10" / 05'21" / 05'32" / 05'38" / 05'28" / 05'29" / 05'08" / 05'25" / 05'10" / 04'53" / 05'22" / 05'33" / 05'16" / 05'17" / 04'24" / 04'53" / 05'25" / 05'18" / 05'26" / 05'12" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'10") | 985 / 985 |
| 2 | | 04'53" (+00'44") | 1012 / 1998 |
| 3 | | 05'09" (+01'00") | 995 / 2994 |
| 4 | | 05'24" (+01'15") | 1007 / 4002 |
| 5 | | 05'29" (+01'20") | 1009 / 5011 |
| 6 | | 05'36" (+01'27") | 1003 / 6014 |
| 7 | | 05'26" (+01'17") | 1013 / 7027 |
| 8 | | 05'31" (+01'22") | 995 / 8023 |
| 9 | | 05'07" (+00'58") | 1017 / 9041 |
| 10 | | 05'26" (+01'17") | 1006 / 10048 |
| 11 | | 05'21" (+01'12") | 1005 / 11053 |
| 12 | | 04'45" (+00'36") | 1007 / 12060 |
| 13 | | 05'21" (+01'12") | 1001 / 13061 |
| 14 | | 05'30" (+01'21") | 1001 / 14063 |
| 15 | | 05'14" (+01'05") | 1012 / 15076 |
| 16 | | 05'12" (+01'03") | 994 / 16070 |
| 17 | | 04'09" | 1024 / 17094 |
| 18 | | 05'13" (+01'04") | 992 / 18086 |
| 19 | | 05'23" (+01'14") | 1012 / 19099 |
| 20 | | 05'17" (+01'08") | 1001 / 20101 |
| 21 | | 05'26" (+01'17") | 1012 / 21113 |
| 22 | | 05'09" (+01'00") | 999 / 22112 |
3月累積里程 :
361.17 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'56" | 00:09'17" |
| 3 | 05'10" | 00:14'27" |
| 4 | 05'21" | 00:19'48" |
| 5 | 05'32" | 00:25'20" |
| 6 | 05'38" | 00:30'58" |
| 7 | 05'28" | 00:36'26" |
| 8 | 05'29" | 00:41'55" |
| 9 | 05'08" | 00:47'03" |
| 10 | 05'25" | 00:52'28" |
| 11 | 05'10" | 00:57'38" |
| 12 | 04'53" | 01:02'31" |
| 13 | 05'22" | 01:07'53" |
| 14 | 05'33" | 01:13'26" |
| 15 | 05'16" | 01:18'42" |
| 16 | 05'17" | 01:23'59" |
| 17 | 04'24" | 01:28'23" |
| 18 | 04'53" | 01:33'16" |
| 19 | 05'25" | 01:38'41" |
| 20 | 05'18" | 01:43'59" |
| 21 | 05'26" | 01:49'25" |
| 22 | 05'12" | 01:54'37" |
| 22.2 | 04'50" | 01:55'38" |
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