7.1 km | 00:40:39 | 05:44/km日期: 2015-03-17 22:03 - 卡路里: 439 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'18" / 05'34" / 05'41" / 05'51" / 05'52" / 05'49" / 06'04" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 1000 / 1000 |
2 | | 05'33" (+00'15") | 1000 / 2000 |
3 | | 05'41" (+00'23") | 1000 / 3000 |
4 | | 05'50" (+00'32") | 1000 / 4000 |
5 | | 05'52" (+00'34") | 1000 / 5000 |
6 | | 05'49" (+00'31") | 1000 / 6000 |
7 | | 06'03" (+00'45") | 1000 / 7000 |
8 | | 06'53" (+01'35") | 72 / 7072 |
3月累積里程 :
166.60 km nike Nike Free Run+ 2 累積 :
609.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'34" | 00:10'52" |
3 | 05'41" | 00:16'33" |
4 | 05'51" | 00:22'24" |
5 | 05'52" | 00:28'16" |
6 | 05'49" | 00:34'05" |
7 | 06'04" | 00:40'09" |
7.1 | 06'55" | 00:40'39" |