20.1 km | 02:11:01 | 06:31/km日期: 2015-03-19 05:07 - 卡路里: 1248 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'29" / 06'08" / 06'38" / 06'14" / 06'18" / 06'27" / 05'53" / 06'01" / 08'16" / 05'09" / 08'02" / 06'13" / 05'34" / 05'49" / 06'09" / 07'25" / 06'06" / 08'33" / 06'45" / 06'12" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'20") | 1000 / 1000 |
| 2 | | 06'08" (+00'59") | 1000 / 2000 |
| 3 | | 06'38" (+01'29") | 1000 / 3000 |
| 4 | | 06'13" (+01'04") | 1000 / 4000 |
| 5 | | 06'18" (+01'09") | 1000 / 5000 |
| 6 | | 06'26" (+01'17") | 1000 / 6000 |
| 7 | | 05'53" (+00'44") | 1000 / 7000 |
| 8 | | 06'00" (+00'51") | 1000 / 8000 |
| 9 | | 08'15" (+03'06") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 08'01" (+02'52") | 1000 / 11000 |
| 12 | | 06'12" (+01'03") | 1000 / 12000 |
| 13 | | 05'34" (+00'25") | 1000 / 13000 |
| 14 | | 05'49" (+00'40") | 1000 / 14000 |
| 15 | | 06'08" (+00'59") | 1000 / 15000 |
| 16 | | 07'25" (+02'16") | 1000 / 16000 |
| 17 | | 06'06" (+00'57") | 1000 / 17000 |
| 18 | | 08'31" (+03'22") | 1000 / 18000 |
| 19 | | 06'46" (+01'37") | 1000 / 19000 |
| 20 | | 06'11" (+01'02") | 1000 / 20000 |
| 21 | | 06'51" (+01'42") | 95 / 20095 |
3月累積里程 :
166.60 km 
nike Nike Free Run+ 2 累積 :
609.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'08" | 00:12'37" |
| 3 | 06'38" | 00:19'15" |
| 4 | 06'14" | 00:25'29" |
| 5 | 06'18" | 00:31'47" |
| 6 | 06'27" | 00:38'14" |
| 7 | 05'53" | 00:44'07" |
| 8 | 06'01" | 00:50'08" |
| 9 | 08'16" | 00:58'24" |
| 10 | 05'09" | 01:03'33" |
| 11 | 08'02" | 01:11'35" |
| 12 | 06'13" | 01:17'48" |
| 13 | 05'34" | 01:23'22" |
| 14 | 05'49" | 01:29'11" |
| 15 | 06'09" | 01:35'20" |
| 16 | 07'25" | 01:42'45" |
| 17 | 06'06" | 01:48'51" |
| 18 | 08'33" | 01:57'24" |
| 19 | 06'45" | 02:04'09" |
| 20 | 06'12" | 02:10'21" |
| 20.1 | 06'46" | 02:11'00" |
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