11.7 km | 01:37:01 | 08:15/km日期: 2015-03-19 05:12 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 837 Cal - 溫度: 23°C - 濕度: 69%
Pace: 11'20" / 09'08" / 08'10" / 07'48" / 07'32" / 07'19" / 07'06" / 06'59" / 06'53" / 06'54" / 06'52" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+04'30") | 1009 / 1009 |
| 2 | | 09'07" (+02'19") | 1003 / 2013 |
| 3 | | 08'10" (+01'22") | 1002 / 3015 |
| 4 | | 07'46" (+00'58") | 1003 / 4019 |
| 5 | | 07'32" (+00'44") | 1009 / 5028 |
| 6 | | 07'16" (+00'28") | 1002 / 6031 |
| 7 | | 07'06" (+00'18") | 998 / 7029 |
| 8 | | 06'59" (+00'11") | 1010 / 8040 |
| 9 | | 06'51" (+00'03") | 1005 / 9046 |
| 10 | | 06'55" (+00'07") | 998 / 10044 |
| 11 | | 06'48" | 1009 / 11054 |
| 12 | | 14'13" (+07'25") | 750 / 11804 |
3月累積里程 : 153.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 09'08" | 00:20'28" |
| 3 | 08'10" | 00:28'38" |
| 4 | 07'48" | 00:36'26" |
| 5 | 07'32" | 00:43'58" |
| 6 | 07'19" | 00:51'17" |
| 7 | 07'06" | 00:58'23" |
| 8 | 06'59" | 01:05'22" |
| 9 | 06'53" | 01:12'15" |
| 10 | 06'54" | 01:19'09" |
| 11 | 06'52" | 01:26'01" |
| 11.7 | 14'50" | 01:37'01" |
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