全馬 | 03:46:17 | 05:21/km | 第11馬官方成績 |
日期 | 2015-03-21 |
成績 | 03:46:17 |
總名次 | 243 / 3747 |
分組名次 | 81 / 1119 |
平均速度 | 05:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'10" | 00:48'46" |
| 00:24'36" (+00'26") |
| 00:25'02" (+00'52") | 00:50'30" (+01'44") |
| 00:25'28" (+01'18") |
| 00:26'50" (+02'40") | 00:56'06" (+07'20") |
| 00:29'16" (+05'06") |
| 00:30'04" (+05'54") | 00:59'41" (+10'55") |
| 00:29'37" (+05'27") |
|
日期: 2015-03-21 06:32 - 卡路里: 2317 Cal - 溫度: 18°C - 濕度: 98%
基本訓練
第十一馬,這場馬拉松,配速配得一團亂,一開始跑得太快,後半段遭遇強風吹拂,心理素質也還不足,一整個放棄,值得引以為戒的一場馬拉松。
賽前宣言: 新竹馬
3月累積里程 :
216.69 km Mizuno Ekiden Spirit 累積 :
1333.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'54" | 00:09'47" |
3 | 04'46" | 00:14'33" |
4 | 04'41" | 00:19'14" |
5 | 04'56" | 00:24'10" |
6 | 04'48" | 00:28'58" |
7 | 04'57" | 00:33'55" |
8 | 04'59" | 00:38'54" |
9 | 04'49" | 00:43'43" |
10 | 05'03" | 00:48'46" |
11 | 05'06" | 00:53'52" |
12 | 04'56" | 00:58'48" |
13 | 05'10" | 01:03'58" |
14 | 04'53" | 01:08'51" |
15 | 04'57" | 01:13'48" |
16 | 04'56" | 01:18'44" |
17 | 05'03" | 01:23'47" |
18 | 05'03" | 01:28'50" |
19 | 04'55" | 01:33'45" |
20 | 05'31" | 01:39'16" |
21 | 05'11" | 01:44'27" |
22 | 05'31" | 01:49'58" |
23 | 05'20" | 01:55'18" |
24 | 05'26" | 02:00'44" |
25 | 05'22" | 02:06'06" |
26 | 06'02" | 02:12'08" |
27 | 05'47" | 02:17'55" |
28 | 05'34" | 02:23'29" |
29 | 06'04" | 02:29'33" |
30 | 05'49" | 02:35'22" |
31 | 06'25" | 02:41'47" |
32 | 06'06" | 02:47'53" |
33 | 05'46" | 02:53'39" |
34 | 05'44" | 02:59'23" |
35 | 06'03" | 03:05'26" |
36 | 06'05" | 03:11'31" |
37 | 05'50" | 03:17'21" |
38 | 05'47" | 03:23'08" |
39 | 05'54" | 03:29'02" |
40 | 06'01" | 03:35'03" |
41 | 05'55" | 03:40'58" |
41.8 | 06'02" | 03:46'02" |