|  12 H | 104.0 km | 06:55/km | 第91馬| 官方成績 | | 日期 | 2015-03-22 | | 成績 | 104.00 km | | 總名次 | 58 / - | | 分組名次 | 14 / - | | 平均速度 | 06:55/km |
日期: 2015-03-22 06:07 - 地點: 三峽 北大 - 天氣: 陰 - 卡路里: 5653 Cal - 總步數: 102914 - 平均步頻: 143 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'50" (+00'49") | 3085 / 3085 | 182 / 93 | | 2 | | 05'13" (+00'12") | 2996 / 6081 | 182 / 104 | | 3 | | 05'04" (+00'03") | 2998 / 9080 | 183 / 107 | | 4 | | 05'06" (+00'05") | 2988 / 12068 | 184 / 105 | | 5 | | 05'01" | 2992 / 15060 | 188 / 105 |
| 6 | | 05'11" (+00'10") | 2991 / 18052 | 186 / 103 | | 7 | | 05'10" (+00'09") | 2983 / 21035 | 187 / 102 | | 8 | | 05'20" (+00'19") | 2994 / 24030 | 186 / 100 | | 9 | | 05'22" (+00'21") | 2983 / 27013 | 191 / 97 | | 10 | | 05'35" (+00'34") | 2989 / 30002 | 188 / 94 | | 11 | | 05'59" (+00'58") | 2977 / 32979 | 175 / 95 | | 12 | | 05'54" (+00'53") | 3010 / 35990 | 178 / 94 | | 13 | | 06'01" (+01'00") | 2966 / 38957 | 183 / 90 | | 14 | | 06'28" (+01'27") | 2998 / 41955 | 167 / 92 | | 15 | | 06'49" (+01'48") | 3001 / 44956 | 165 / 88 | | 16 | | 06'47" (+01'46") | 2976 / 47933 | 163 / 90 | | 17 | | 07'17" (+02'16") | 2992 / 50925 | 134 / 102 | | 18 | | 07'47" (+02'46") | 2974 / 53900 | 142 / 90 | | 19 | | 07'35" (+02'34") | 2988 / 56889 | 125 / 104 | | 20 | | 09'28" (+04'27") | 2989 / 59879 | 86 / 121 | | 21 | | 10'36" (+05'35") | 3013 / 62892 | 90 / 104 | | 22 | | 07'36" (+02'35") | 2975 / 65867 | 144 / 91 | | 23 | | 07'03" (+02'02") | 2984 / 68851 | 161 / 87 | | 24 | | 08'05" (+03'04") | 3004 / 71856 | 126 / 97 | | 25 | | 07'20" (+02'19") | 3003 / 74859 | 141 / 95 | | 26 | | 07'58" (+02'57") | 3010 / 77869 | 109 / 115 | | 27 | | 07'40" (+02'39") | 2992 / 80862 | 123 / 105 | | 28 | | 07'19" (+02'18") | 2981 / 83843 | 149 / 91 | | 29 | | 07'27" (+02'26") | 2974 / 86818 | 119 / 112 | | 30 | | 07'43" (+02'42") | 2999 / 89818 | 117 / 110 | | 31 | | 07'27" (+02'26") | 2986 / 92804 | 126 / 106 | | 32 | | 07'42" (+02'41") | 2986 / 95790 | 100 / 129 | | 33 | | 07'30" (+02'29") | 2994 / 98784 | 107 / 123 | | 34 | | 07'20" (+02'19") | 2977 / 101761 | 116 / 116 |
3月累積里程 : 375.08 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 05'25" | 00:12'25" | | 3 | 05'05" | 00:17'30" | | 4 | 05'38" | 00:23'08" | | 5 | 04'55" | 00:28'03" | | 6 | 05'03" | 00:33'06" | | 7 | 05'14" | 00:38'20" | | 8 | 05'06" | 00:43'26" | | 9 | 05'01" | 00:48'27" | | 10 | 05'00" | 00:53'27" | | 11 | 05'02" | 00:58'29" | | 12 | 05'02" | 01:03'31" | | 13 | 05'18" | 01:08'49" | | 14 | 05'03" | 01:13'52" | | 15 | 04'57" | 01:18'49" | | 16 | 05'07" | 01:23'56" | | 17 | 05'09" | 01:29'05" | | 18 | 05'10" | 01:34'15" | | 19 | 05'18" | 01:39'33" | | 20 | 05'19" | 01:44'52" | | 21 | 04'56" | 01:49'48" | | 22 | 05'28" | 01:55'16" | | 23 | 05'09" | 02:00'25" | | 24 | 05'15" | 02:05'40" | | 25 | 05'41" | 02:11'21" | | 26 | 05'12" | 02:16'33" | | 27 | 05'20" | 02:21'53" | | 28 | 05'53" | 02:27'46" | | 29 | 05'20" | 02:33'06" | | 30 | 05'35" | 02:38'41" | | 31 | 06'47" | 02:45'28" | | 32 | 05'36" | 02:51'04" | | 33 | 05'29" | 02:56'33" | | 34 | 06'10" | 03:02'43" | | 35 | 05'29" | 03:08'12" | | 36 | 05'47" | 03:13'59" | | 37 | 06'43" | 03:20'42" | | 38 | 05'42" | 03:26'24" | | 39 | 06'17" | 03:32'41" | | 40 | 07'11" | 03:39'52" | | 41 | 05'55" | 03:45'47" | | 42 | 06'35" | 03:52'22" | | 43 | 08'08" | 04:00'30" | | 44 | 05'41" | 04:06'11" | | 45 | 06'34" | 04:12'45" | | 46 | 06'59" | 04:19'44" | | 47 | 06'10" | 04:25'54" | | 48 | 07'35" | 04:33'29" | | 49 | 07'15" | 04:40'44" | | 50 | 06'30" | 04:47'14" | | 51 | 07'53" | 04:55'07" | | 52 | 08'05" | 05:03'12" | | 53 | 06'38" | 05:09'50" | | 54 | 09'55" | 05:19'45" | | 55 | 06'29" | 05:26'14" | | 56 | 06'41" | 05:32'55" | | 57 | 08'37" | 05:41'32" | | 58 | 07'01" | 05:48'33" | | 59 | 07'44" | 05:56'17" | | 60 | 22'14" | 06:18'31" | | 61 | 09'01" | 06:27'32" | | 62 | 06'28" | 06:34'00" | | 63 | 07'03" | 06:41'03" | | 64 | 10'12" | 06:51'15" | | 65 | 06'14" | 06:57'29" | | 66 | 07'17" | 07:04'46" | | 67 | 06'23" | 07:11'09" | | 68 | 06'42" | 07:17'51" | | 69 | 10'19" | 07:28'10" | | 70 | 06'36" | 07:34'46" | | 71 | 06'53" | 07:41'39" | | 72 | 09'01" | 07:50'40" | | 73 | 06'54" | 07:57'34" | | 74 | 06'47" | 08:04'21" | | 75 | 07'54" | 08:12'15" | | 76 | 08'51" | 08:21'06" | | 77 | 06'21" | 08:27'27" | | 78 | 09'23" | 08:36'50" | | 79 | 06'59" | 08:43'49" | | 80 | 06'56" | 08:50'45" | | 81 | 07'55" | 08:58'40" | | 82 | 07'13" | 09:05'53" | | 83 | 07'00" | 09:12'53" | | 84 | 07'45" | 09:20'38" | | 85 | 07'40" | 09:28'18" | | 86 | 06'47" | 09:35'05" | | 87 | 08'43" | 09:43'48" | | 88 | 07'10" | 09:50'58" | | 89 | 07'15" | 09:58'13" | | 90 | 08'18" | 10:06'31" | | 91 | 06'47" | 10:13'18" | | 92 | 07'25" | 10:20'43" | | 93 | 07'56" | 10:28'39" | | 94 | 07'47" | 10:36'26" | | 95 | 07'24" | 10:43'50" | | 96 | 07'28" | 10:51'18" | | 97 | 07'10" | 10:58'28" | | 98 | 07'23" | 11:05'51" | | 99 | 08'03" | 11:13'54" | | 100 | 07'26" | 11:21'20" | | 101 | 07'16" | 11:28'36" | | 102 | 07'10" | 11:35'46" | | 103 | 06'57" | 11:42'43" | | 104 | 07'31" | 11:50'14" | | 104.7 | 08'47" | 11:56'19" |
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