全馬 | 03:31:00 | 05:00/km | 第7馬| 官方成績 |
| 日期 | 2015-03-22 |
| 成績 | 03:31:00 |
| 總名次 | 212 / 5402 |
| 分組名次 | 43 / 1128 |
| 平均速度 | 05:00/km |
Jason Hsieh
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'22" | 00:47'44" |
| 00:24'22" (+01'00") |
| 00:24'15" (+00'53") | 00:47'46" (+00'02") |
| 00:23'31" (+00'09") |
| 00:24'56" (+01'34") | 00:50'01" (+02'17") |
| 00:25'05" (+01'43") |
| 00:25'49" (+02'27") | 00:52'46" (+05'02") |
| 00:26'57" (+03'35") |
|
日期: 2015-03-22 06:30 - 平均心率: 154 - 卡路里: 2241 Cal - 溫度: 17°C - 濕度: 89%
後半馬部分路段大逆風有點辛苦，34K右小腿又出現快抽筋的訊號，只好將配速降至5:2X，沿路只要是上坡稍微用點力，小腿就發出要抽筋的警告，導致最後保不住3:30 T.T
賽前宣言: 没半馬只好跑全馬
賽後評分: 路線風景好，工作人員程啦啦隊都很熱情!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
202.19 km 
Adidas Adizero Takumi Ren 累積 :
2288.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 02'31" | 00:09'27" |
| 3 | 04'39" | 00:14'06" |
| 4 | 04'45" | 00:18'51" |
| 5 | 04'31" | 00:23'22" |
| 6 | 04'56" | 00:28'18" |
| 7 | 05'14" | 00:33'32" |
| 8 | 04'37" | 00:38'09" |
| 9 | 04'43" | 00:42'52" |
| 10 | 04'52" | 00:47'44" |
| 11 | 04'58" | 00:52'42" |
| 12 | 04'50" | 00:57'32" |
| 13 | 04'51" | 01:02'23" |
| 14 | 04'49" | 01:07'12" |
| 15 | 04'47" | 01:11'59" |
| 16 | 04'44" | 01:16'43" |
| 17 | 04'48" | 01:21'31" |
| 18 | 04'41" | 01:26'12" |
| 19 | 04'40" | 01:30'52" |
| 20 | 04'38" | 01:35'30" |
| 21 | 04'42" | 01:40'12" |
| 22 | 04'53" | 01:45'05" |
| 23 | 05'04" | 01:50'09" |
| 24 | 05'11" | 01:55'20" |
| 25 | 05'06" | 02:00'26" |
| 26 | 05'05" | 02:05'31" |
| 27 | 04'57" | 02:10'28" |
| 28 | 05'03" | 02:15'31" |
| 29 | 05'08" | 02:20'39" |
| 30 | 04'52" | 02:25'31" |
| 31 | 04'59" | 02:30'30" |
| 32 | 04'59" | 02:35'29" |
| 33 | 04'58" | 02:40'27" |
| 34 | 05'17" | 02:45'44" |
| 35 | 05'36" | 02:51'20" |
| 36 | 05'05" | 02:56'25" |
| 37 | 05'25" | 03:01'50" |
| 38 | 05'25" | 03:07'15" |
| 39 | 05'23" | 03:12'38" |
| 40 | 05'39" | 03:18'17" |
| 41 | 11'13" | 03:29'30" |
| 42 | 00'07" | 03:29'37" |
| 42.4 | 03'54" | 03:31'03" |
留言 
