40.9 km | 05:21:00 | 07:50/km日期: 2015-03-22 06:27 - 卡路里: 3095 Cal - 溫度: 17°C - 濕度: 89%
Pace: 15'30" / 02'29" / 05'58" / 06'06" / 06'07" / 06'15" / 06'11" / 06'27" / 06'02" / 06'08" / 06'58" / 06'20" / 06'31" / 06'31" / 06'37" / 07'41" / 06'29" / 07'03" / 06'51" / 06'41" / 09'19" / 07'07" / 08'52" / 07'42" / 07'48" / 12'28" / 07'18" / 08'08" / 09'23" / 07'58" / 12'12" / 07'26" / 08'00" / 09'14" / 08'26" / 10'26" / 08'07" / 09'23" / 09'09" / 08'44" / 09'27" / 12'53" / 04'01" / 12'59" /
3月累積里程 : 165.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'30" | 00:15'30" |
| 2 | 02'29" | 00:17'59" |
| 3 | 05'58" | 00:23'57" |
| 4 | 06'06" | 00:30'03" |
| 5 | 06'07" | 00:36'10" |
| 6 | 06'15" | 00:42'25" |
| 7 | 06'11" | 00:48'36" |
| 8 | 06'27" | 00:55'03" |
| 9 | 06'02" | 01:01'05" |
| 10 | 06'08" | 01:07'13" |
| 11 | 06'58" | 01:14'11" |
| 12 | 06'20" | 01:20'31" |
| 13 | 06'31" | 01:27'02" |
| 14 | 06'31" | 01:33'33" |
| 15 | 06'37" | 01:40'10" |
| 16 | 07'41" | 01:47'51" |
| 17 | 06'29" | 01:54'20" |
| 18 | 07'03" | 02:01'23" |
| 19 | 06'51" | 02:08'14" |
| 20 | 06'41" | 02:14'55" |
| 21 | 09'19" | 02:24'14" |
| 22 | 07'07" | 02:31'21" |
| 23 | 08'52" | 02:40'13" |
| 24 | 07'42" | 02:47'55" |
| 25 | 07'48" | 02:55'43" |
| 26 | 12'28" | 03:08'11" |
| 27 | 07'18" | 03:15'29" |
| 28 | 08'08" | 03:23'37" |
| 29 | 09'23" | 03:33'00" |
| 30 | 07'58" | 03:40'58" |
| 31 | 12'12" | 03:53'10" |
| 32 | 07'26" | 04:00'36" |
| 33 | 08'00" | 04:08'36" |
| 34 | 09'14" | 04:17'50" |
| 35 | 08'26" | 04:26'16" |
| 36 | 10'26" | 04:36'42" |
| 37 | 08'07" | 04:44'49" |
| 38 | 09'23" | 04:54'12" |
| 39 | 09'09" | 05:03'21" |
| 40 | 08'44" | 05:12'05" |
| 41 | 09'27" | 05:21'32" |
| 42 | 12'53" | 05:34'25" |
| 43 | 04'01" | 05:38'26" |
| 43.3 | 46'34" | 05:50'35" |
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