全馬 | 05:57:25 | 08:28/km | 第12馬| 官方成績 |
| 日期 | 2015-03-21 |
| 成績 | 05:57:25 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'22" | 01:01'20" |
| 00:31'58" (+02'36") |
| 00:37'13" (+07'51") | 01:17'41" (+16'21") |
| 00:40'28" (+11'06") |
| 00:41'03" (+11'41") | 01:28'32" (+27'12") |
| 00:47'29" (+18'07") |
| 00:54'53" (+25'31") | 01:49'08" (+47'48") |
| 00:54'15" (+24'53") |
|
日期: 2015-03-21 06:33 - 總爬升: 112 m - 平均心率: 60 - 卡路里: 2900 Cal - 溫度: 18°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'09") | 1004 / 1004 |
| 2 | | 05'59" (+00'23") | 1006 / 2010 |
| 3 | | 05'36" | 1003 / 3014 |
| 4 | | 05'46" (+00'10") | 1004 / 4019 |
| 5 | | 06'11" (+00'35") | 1015 / 5035 |
| 6 | | 06'03" (+00'27") | 1007 / 6043 |
| 7 | | 06'32" (+00'56") | 1012 / 7055 |
| 8 | | 06'40" (+01'04") | 1007 / 8062 |
| 9 | | 06'16" (+00'40") | 1002 / 9065 |
| 10 | | 06'30" (+00'54") | 1008 / 10073 |
| 11 | | 07'24" (+01'48") | 1008 / 11082 |
| 12 | | 07'20" (+01'44") | 989 / 12072 |
| 13 | | 07'01" (+01'25") | 1010 / 13082 |
| 14 | | 08'48" (+03'12") | 1001 / 14083 |
| 15 | | 06'37" (+01'01") | 1007 / 15091 |
| 16 | | 07'52" (+02'16") | 1010 / 16101 |
| 17 | | 07'23" (+01'47") | 1012 / 17114 |
| 18 | | 08'01" (+02'25") | 1012 / 18126 |
| 19 | | 07'12" (+01'36") | 1006 / 19133 |
| 20 | | 09'55" (+04'19") | 1003 / 20136 |
| 21 | | 07'59" (+02'23") | 1014 / 21151 |
| 22 | | 07'22" (+01'46") | 1002 / 22153 |
| 23 | | 08'50" (+03'14") | 1011 / 23165 |
| 24 | | 08'17" (+02'41") | 996 / 24161 |
| 25 | | 09'11" (+03'35") | 1012 / 25173 |
| 26 | | 11'08" (+05'32") | 1013 / 26187 |
| 27 | | 09'36" (+04'00") | 1011 / 27198 |
| 28 | | 08'46" (+03'10") | 1003 / 28201 |
| 29 | | 09'30" (+03'54") | 1006 / 29208 |
| 30 | | 08'29" (+02'53") | 1008 / 30216 |
| 31 | | 12'29" (+06'53") | 1007 / 31223 |
| 32 | | 11'59" (+06'23") | 1005 / 32228 |
| 33 | | 08'30" (+02'54") | 1004 / 33233 |
| 34 | | 11'15" (+05'39") | 1011 / 34245 |
| 35 | | 10'32" (+04'56") | 999 / 35244 |
| 36 | | 11'13" (+05'37") | 1003 / 36248 |
| 37 | | 08'45" (+03'09") | 997 / 37246 |
| 38 | | 13'33" (+07'57") | 1004 / 38250 |
| 39 | | 10'51" (+05'15") | 1013 / 39264 |
| 40 | | 09'43" (+04'07") | 1002 / 40267 |
| 41 | | 09'15" (+03'39") | 1009 / 41277 |
| 42 | | 07'02" (+01'26") | 999 / 42276 |
關門馬，好刺激，一直在闖關的感覺。
和閨蜜的互相扶持與鼓勵，一起進終點的擁抱，這種完賽的心情與感動，是前所未有的，也許這才是我想要繼續跑步的動力 !
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
126.58 km 
MIZUNO Wave Hitogami 2 累積 :
394.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'00" | 00:11'47" |
| 3 | 05'37" | 00:17'24" |
| 4 | 05'49" | 00:23'13" |
| 5 | 06'09" | 00:29'22" |
| 6 | 06'04" | 00:35'26" |
| 7 | 06'30" | 00:41'56" |
| 8 | 06'42" | 00:48'38" |
| 9 | 06'13" | 00:54'51" |
| 10 | 06'29" | 01:01'20" |
| 11 | 07'25" | 01:08'45" |
| 12 | 07'16" | 01:16'01" |
| 13 | 07'10" | 01:23'11" |
| 14 | 08'47" | 01:31'58" |
| 15 | 06'35" | 01:38'33" |
| 16 | 07'58" | 01:46'31" |
| 17 | 07'11" | 01:53'42" |
| 18 | 08'11" | 02:01'53" |
| 19 | 07'04" | 02:08'57" |
| 20 | 10'04" | 02:19'01" |
| 21 | 08'04" | 02:27'05" |
| 22 | 07'06" | 02:34'11" |
| 23 | 08'16" | 02:42'27" |
| 24 | 08'58" | 02:51'25" |
| 25 | 08'39" | 03:00'04" |
| 26 | 11'49" | 03:11'53" |
| 27 | 09'39" | 03:21'32" |
| 28 | 08'21" | 03:29'53" |
| 29 | 09'34" | 03:39'27" |
| 30 | 08'06" | 03:47'33" |
| 31 | 12'18" | 03:59'51" |
| 32 | 11'54" | 04:11'45" |
| 33 | 09'00" | 04:20'45" |
| 34 | 10'56" | 04:31'41" |
| 35 | 10'45" | 04:42'26" |
| 36 | 11'11" | 04:53'37" |
| 37 | 09'12" | 05:02'49" |
| 38 | 10'01" | 05:12'50" |
| 39 | 13'56" | 05:26'46" |
| 40 | 09'55" | 05:36'41" |
| 41 | 10'03" | 05:46'44" |
| 42 | 06'55" | 05:53'39" |
| 42.3 | 15'05" | 05:57'29" |
留言 
展開計圈分析
