|  72.1 km | 02:32:32 | 28.4 km/h日期: 2015-03-22 06:39 - 地點: 拜訪蘭陽 - 天氣: 涼爽 - 卡路里: 2240 Cal - 溫度: 21°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.18 (-16.32) | 1018 / 1018 | | 2 | | 28.80 (-8.70) | 1016 / 2035 | | 3 | | 24.16 (-13.34) | 975 / 3010 | | 4 | | 33.03 (-4.47) | 1020 / 4030 | | 5 | | 33.33 (-4.17) | 971 / 5002 |
| 6 | | 33.33 (-4.17) | 1035 / 6037 | | 7 | | 35.64 (-1.86) | 978 / 7015 | | 8 | | 33.33 (-4.17) | 992 / 8007 | | 9 | | 32.43 (-5.07) | 1012 / 9020 | | 10 | | 33.33 (-4.17) | 992 / 10012 | | 11 | | 31.30 (-6.20) | 1006 / 11019 | | 12 | | 30.77 (-6.73) | 985 / 12004 | | 13 | | 27.27 (-10.23) | 990 / 12994 | | 14 | | 31.30 (-6.20) | 1006 / 14000 | | 15 | | 33.03 (-4.47) | 1022 / 15023 | | 16 | | 31.86 (-5.64) | 986 / 16009 | | 17 | | 28.35 (-9.15) | 1004 / 17013 | | 18 | | 33.64 (-3.86) | 1002 / 18016 | | 19 | | 35.64 (-1.86) | 990 / 19006 | | 20 | | 30.25 (-7.25) | 1000 / 20007 | | 21 | | 32.14 (-5.36) | 995 / 21002 | | 22 | | 26.47 (-11.03) | 1006 / 22008 | | 23 | | 25.71 (-11.79) | 991 / 22999 | | 24 | | 31.86 (-5.64) | 990 / 23989 | | 25 | | 35.64 (-1.86) | 1022 / 25012 | | 26 | | 30.25 (-7.25) | 1006 / 26018 | | 27 | | 21.95 (-15.55) | 987 / 27005 | | 28 | | 30.51 (-6.99) | 983 / 27988 | | 29 | | 21.05 (-16.45) | 1020 / 29008 | | 30 | | 31.30 (-6.20) | 1000 / 30009 | | 31 | | 37.50 | 1498 / 31507 | | 32 | | 18.46 (-19.04) | 482 / 31989 | | 33 | | 20.45 (-17.05) | 1012 / 33001 | | 34 | | 19.67 (-17.83) | 982 / 33983 | | 35 | | 23.38 (-14.12) | 1006 / 34989 | | 36 | | 25.00 (-12.50) | 995 / 35984 | | 37 | | 30.77 (-6.73) | 1012 / 36996 | | 38 | | 23.84 (-13.66) | 1006 / 38003 | | 39 | | 31.86 (-5.64) | 990 / 38993 | | 40 | | 20.81 (-16.69) | 1000 / 39993 | | 41 | | 28.12 (-9.38) | 994 / 40987 | | 42 | | 27.91 (-9.59) | 1018 / 42006 | | 43 | | 22.36 (-15.14) | 983 / 42989 | | 44 | | 24.32 (-13.18) | 1000 / 43989 | | 45 | | 20.81 (-16.69) | 1037 / 45026 | | 46 | | 29.03 (-8.47) | 963 / 45989 | | 47 | | 27.48 (-10.02) | 1006 / 46996 | | 48 | | 20.00 (-17.50) | 987 / 47983 | | 49 | | 24.16 (-13.34) | 995 / 48978 | | 50 | | 19.25 (-18.25) | 1000 / 49978 | | 51 | | 15.13 (-22.37) | 1008 / 50986 | | 52 | | 26.28 (-11.22) | 1016 / 52002 | | 53 | | 20.11 (-17.39) | 981 / 52983 | | 54 | | 25.35 (-12.15) | 1008 / 53992 | | 55 | | 19.46 (-18.04) | 994 / 54986 | | 56 | | 16.00 (-21.50) | 990 / 55976 | | 57 | | 23.53 (-13.97) | 1014 / 56991 | | 58 | | 21.30 (-16.20) | 991 / 57982 | | 59 | | 21.95 (-15.55) | 997 / 58979 | | 60 | | 21.30 (-16.20) | 1010 / 59989 | | 61 | | 20.69 (-16.81) | 990 / 60979 | | 62 | | 18.85 (-18.65) | 1014 / 61993 | | 63 | | 22.36 (-15.14) | 988 / 62981 | | 64 | | 24.16 (-13.34) | 988 / 63969 | | 65 | | 17.82 (-19.68) | 425 / 64394 |
3月累積里程 : 72.13 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.6 | -0.2 % | | 2 | 29.0 | -0.2 % | | 3 | 23.1 | -0.2 % | | 4 | 33.3 | 1.0 % | | 5 | 33.3 | 1.0 % | | 6 | 33.3 | 1.0 % | | 7 | 34.6 | -0.4 % | | 8 | 32.1 | -0.2 % | | 9 | 34.6 | -0.2 % | | 10 | 32.1 | 0.0 % | | 11 | 32.1 | 1.1 % | | 12 | 31.0 | -0.2 % | | 13 | 26.5 | -0.6 % | | 14 | 32.1 | 0.0 % | | 15 | 32.1 | -0.2 % | | 16 | 32.1 | -0.1 % | | 17 | 28.1 | -0.1 % | | 18 | 33.3 | -0.1 % | | 19 | 36.0 | -0.1 % | | 20 | 30.0 | 1.0 % | | 21 | 32.1 | -0.2 % | | 22 | 23.1 | 1.0 % | | 23 | 23.1 | 1.0 % | | 24 | 32.1 | -0.1 % | | 25 | 36.0 | -0.2 % | | 26 | 30.0 | 1.0 % | | 27 | 2.7 | -0.2 % | | 28 | 42.9 | 0.0 % | | 29 | 30.0 | 1.0 % | | 30 | 15.3 | -0.3 % | | 31 | 16.7 | 3.1 % | | 32 | 225.0 | -1.0 % | | 33 | 15.8 | 2.1 % | | 34 | 20.9 | 2.0 % | | 35 | 23.1 | -1.3 % | | 36 | 21.4 | 1.6 % | | 37 | 29.0 | -1.4 % | | 38 | 28.1 | 1.4 % | | 39 | 27.3 | -0.7 % | | 40 | 23.1 | -0.7 % | | 41 | 21.4 | -0.2 % | | 42 | 26.5 | -0.4 % | | 43 | 23.1 | -0.4 % | | 44 | 28.1 | 1.3 % | | 45 | 17.3 | -0.8 % | | 46 | 32.1 | -0.1 % | | 47 | 27.3 | 1.0 % | | 48 | 20.9 | 1.0 % | | 49 | 24.3 | 1.0 % | | 50 | 23.1 | -0.4 % | | 51 | 15.5 | -0.3 % | | 52 | 18.8 | -0.4 % | | 53 | 26.5 | -0.3 % | | 54 | 22.0 | 1.0 % | | 55 | 20.9 | 1.0 % | | 56 | 1.1 | -1.8 % | | 57 | 900.0 | 0.0 % | | 58 | 900.0 | 1.0 % | | 59 | 900.0 | 0.0 % | | 60 | 900.0 | -0.1 % | | 61 | 900.0 | -0.1 % | | 62 | 900.0 | 0.0 % | | 63 | 900.0 | 1.0 % | | 64 | 25.7 | 1.0 % | | 65 | 22.5 | -0.1 % | | 66 | 23.1 | -0.1 % | | 67 | 21.4 | -0.2 % | | 68 | 20.0 | 1.0 % | | 69 | 22.5 | 1.0 % | | 70 | 17.0 | -0.1 % | | 71 | 22.0 | -0.1 % | | 72 | 23.7 | -0.2 % | | 64.4 | -855.6 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
