40.9 km | 04:18:53 | 06:20/km日期: 2015-03-28 05:17 - 地點: 輔仁大學 - 天氣: 晴 - 卡路里: 2207 Cal - 溫度: 15°C - 濕度: 74%
Pace: 07'05" / 06'16" / 06'22" / 06'01" / 05'56" / 06'06" / 05'40" / 07'28" / 06'08" / 06'12" / 05'47" / 05'49" / 06'04" / 07'16" / 05'40" / 05'44" / 05'50" / 05'48" / 05'54" / 05'33" / 08'40" / 05'50" / 07'18" / 06'27" / 06'09" / 07'41" / 05'52" / 05'33" / 06'08" / 07'44" / 05'47" / 06'10" / 05'44" / 05'47" / 07'55" / 05'57" / 06'15" / 06'20" / 07'50" / 06'04" / 05'46" /
自主繞圈圈w joker
36.37K小腿又開始緊繃，勉強跑完40收工
3月累積里程 :
255.23 km 
MIZUNO wave rider 18 累積 :
1617.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'16" | 00:13'21" |
| 3 | 06'22" | 00:19'43" |
| 4 | 06'01" | 00:25'44" |
| 5 | 05'56" | 00:31'40" |
| 6 | 06'06" | 00:37'46" |
| 7 | 05'40" | 00:43'26" |
| 8 | 07'28" | 00:50'54" |
| 9 | 06'08" | 00:57'02" |
| 10 | 06'12" | 01:03'14" |
| 11 | 05'47" | 01:09'01" |
| 12 | 05'49" | 01:14'50" |
| 13 | 06'04" | 01:20'54" |
| 14 | 07'16" | 01:28'10" |
| 15 | 05'40" | 01:33'50" |
| 16 | 05'44" | 01:39'34" |
| 17 | 05'50" | 01:45'24" |
| 18 | 05'48" | 01:51'12" |
| 19 | 05'54" | 01:57'06" |
| 20 | 05'33" | 02:02'39" |
| 21 | 08'40" | 02:11'19" |
| 22 | 05'50" | 02:17'09" |
| 23 | 07'18" | 02:24'27" |
| 24 | 06'27" | 02:30'54" |
| 25 | 06'09" | 02:37'03" |
| 26 | 07'41" | 02:44'44" |
| 27 | 05'52" | 02:50'36" |
| 28 | 05'33" | 02:56'09" |
| 29 | 06'08" | 03:02'17" |
| 30 | 07'44" | 03:10'01" |
| 31 | 05'47" | 03:15'48" |
| 32 | 06'10" | 03:21'58" |
| 33 | 05'44" | 03:27'42" |
| 34 | 05'47" | 03:33'29" |
| 35 | 07'55" | 03:41'24" |
| 36 | 05'57" | 03:47'21" |
| 37 | 06'15" | 03:53'36" |
| 38 | 06'20" | 03:59'56" |
| 39 | 07'50" | 04:07'46" |
| 40 | 06'04" | 04:13'50" |
| 40.9 | 05'46" | 04:18'53" |
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