18.9 km | 01:46:50 | 05:38/km日期: 2015-03-27 18:34 - 地點: 後湖笨港十五間 - 天氣: 晴 - 卡路里: 1158 Cal - 溫度: 15°C - 濕度: 96%
Pace: 05'37" / 05'35" / 05'35" / 05'30" / 05'30" / 05'30" / 05'30" / 05'45" / 05'30" / 05'45" / 05'46" / 05'42" / 05'47" / 05'45" / 05'39" / 05'41" / 05'44" / 05'43" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21:08'10" (+18'49") | 1 / 1 |
| 2 | | 21:10'02" (+20'41") | 0 / 2 |
| 3 | | 20:23'58" (+34'37") | 1 / 3 |
| 4 | | 20:54'24" (+05'03") | 1 / 4 |
| 5 | | 19:30'39" (+41'18") | 1 / 5 |
| 6 | | 18:49'21" | 0 / 6 |
| 7 | | 20:46'38" (+57'17") | 1 / 7 |
| 8 | | 23:36'13" (+46'52") | 1 / 8 |
| 9 | | 19:35'36" (+46'15") | 1 / 9 |
| 10 | | 23:35'29" (+46'08") | 0 / 10 |
| 11 | | 00:18'13" (+28'52") | 0 / 11 |
| 12 | | 23:10'08" (+20'47") | 1 / 12 |
| 13 | | 01:17'02" (+27'41") | 0 / 13 |
| 14 | | 23:13'26" (+24'05") | 1 / 14 |
| 15 | | 22:10'33" (+21'12") | 0 / 15 |
| 16 | | 23:30'30" (+41'09") | 1 / 16 |
| 17 | | 23:19'17" (+29'56") | 0 / 17 |
| 18 | | 22:53'53" (+04'32") | 1 / 18 |
| 19 | | 22:17'05" (+27'44") | 0 / 18 |
新的夜跑路線....等了一星期才完成退乳酸跑...
2條腿肌肉硬的像石頭一樣...
3月累積里程 :
153.21 km 
ASICS PATRIOT 7 T4D1N 累積 :
405.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'35" | 00:11'12" |
| 3 | 05'35" | 00:16'47" |
| 4 | 05'30" | 00:22'17" |
| 5 | 05'30" | 00:27'47" |
| 6 | 05'30" | 00:33'17" |
| 7 | 05'30" | 00:38'47" |
| 8 | 05'45" | 00:44'32" |
| 9 | 05'30" | 00:50'02" |
| 10 | 05'45" | 00:55'47" |
| 11 | 05'46" | 01:01'33" |
| 12 | 05'42" | 01:07'15" |
| 13 | 05'47" | 01:13'02" |
| 14 | 05'45" | 01:18'47" |
| 15 | 05'39" | 01:24'26" |
| 16 | 05'41" | 01:30'07" |
| 17 | 05'44" | 01:35'51" |
| 18 | 05'43" | 01:41'34" |
| 18.9 | 05'41" | 01:46'50" |
展開計圈分析
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