10.0 km | 00:57:27 | 05:43/km日期: 2013-04-30 19:47 - 地點: as usual - 天氣: 下雨前 - 卡路里: 621 Cal - 溫度: 28°C - 濕度: 68%
Pace: 05'26" / 05'38" / 05'34" / 05'44" / 05'43" / 05'47" / 05'51" / 05'48" / 05'59" / 05'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 388 / 388 |
| 2 | | 05'32" (+00'21") | 418 / 806 |
| 3 | | 05'38" (+00'27") | 410 / 1216 |
| 4 | | 05'34" (+00'23") | 415 / 1632 |
| 5 | | 05'35" (+00'24") | 422 / 2054 |
| 6 | | 05'35" (+00'24") | 414 / 2469 |
| 7 | | 05'38" (+00'27") | 419 / 2889 |
| 8 | | 05'40" (+00'29") | 408 / 3297 |
| 9 | | 05'43" (+00'32") | 419 / 3717 |
| 10 | | 05'43" (+00'32") | 413 / 4130 |
| 11 | | 05'40" (+00'29") | 423 / 4553 |
| 12 | | 05'43" (+00'32") | 410 / 4964 |
| 13 | | 05'48" (+00'37") | 419 / 5383 |
| 14 | | 05'47" (+00'36") | 417 / 5800 |
| 15 | | 05'48" (+00'37") | 419 / 6220 |
| 16 | | 05'48" (+00'37") | 421 / 6641 |
| 17 | | 05'54" (+00'43") | 416 / 7058 |
| 18 | | 05'54" (+00'43") | 415 / 7474 |
| 19 | | 05'48" (+00'37") | 413 / 7887 |
| 20 | | 05'57" (+00'46") | 419 / 8307 |
| 21 | | 05'55" (+00'44") | 419 / 8726 |
| 22 | | 05'58" (+00'47") | 413 / 9139 |
| 23 | | 05'53" (+00'42") | 415 / 9555 |
| 24 | | 05'39" (+00'28") | 424 / 9980 |
4月累積里程 :
205.32 km 
MIZUNO WAVE Rider 16 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'38" | 00:11'04" |
| 3 | 05'34" | 00:16'38" |
| 4 | 05'44" | 00:22'22" |
| 5 | 05'43" | 00:28'05" |
| 6 | 05'47" | 00:33'52" |
| 7 | 05'51" | 00:39'43" |
| 8 | 05'48" | 00:45'31" |
| 9 | 05'59" | 00:51'30" |
| 10 | 05'49" | 00:57'19" |
| 10.0 | 04'04" | 00:57'27" |
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