12.0 km | 01:32:29 | 07:40/km日期: 2015-03-23 15:55 - 地點: 海堤 - 卡路里: 650 Cal - 溫度: 24°C - 濕度: 79%
Pace: 08'48" / 08'32" / 08'08" / 08'48" / 08'24" / 08'24" / 07'52" / 07'32" / 06'16" / 05'48" / 07'08" / 07'20" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+03'02") | 1000 / 1000 |
| 2 | | 08'31" (+02'42") | 1002 / 2003 |
| 3 | | 08'13" (+02'24") | 997 / 3000 |
| 4 | | 08'23" (+02'34") | 1002 / 4002 |
| 5 | | 08'29" (+02'40") | 996 / 4998 |
| 6 | | 08'05" (+02'16") | 1006 / 6004 |
| 7 | | 07'52" (+02'03") | 999 / 7003 |
| 8 | | 07'33" (+01'44") | 999 / 8002 |
| 9 | | 06'13" (+00'24") | 1004 / 9006 |
| 10 | | 05'49" | 996 / 10002 |
| 11 | | 06'57" (+01'08") | 998 / 11000 |
| 12 | | 07'20" (+01'31") | 1000 / 12001 |
| 13 | | 12'30" (+06'41") | 8 / 12009 |
3月累積里程 :
418.11 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'32" | 00:17'20" |
| 3 | 08'08" | 00:25'28" |
| 4 | 08'48" | 00:34'16" |
| 5 | 08'24" | 00:42'40" |
| 6 | 08'24" | 00:51'04" |
| 7 | 07'52" | 00:58'56" |
| 8 | 07'32" | 01:06'28" |
| 9 | 06'16" | 01:12'44" |
| 10 | 05'48" | 01:18'32" |
| 11 | 07'08" | 01:25'40" |
| 12 | 07'20" | 01:33'00" |
| 12.0 | 26'40" | 01:33'16" |
展開計圈分析
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