15.2 km | 01:34:16 | 06:11/km日期: 2013-04-24 22:26 - 總爬升: 131 m - 平均心率: 159 - 卡路里: 981 Cal - 溫度: 22°C - 濕度: 92%
Pace: 06'29" / 06'07" / 06'06" / 05'44" / 05'48" / 06'08" / 06'20" / 06'08" / 06'14" / 06'30" / 06'36" / 06'25" / 06'15" / 07'02" / 05'11" / 04'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
104.56 km 
Adidas Adizero Tempo 2E 累積 :
1864.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'07" | 00:12'36" |
| 3 | 06'06" | 00:18'42" |
| 4 | 05'44" | 00:24'26" |
| 5 | 05'48" | 00:30'14" |
| 6 | 06'08" | 00:36'22" |
| 7 | 06'20" | 00:42'42" |
| 8 | 06'08" | 00:48'50" |
| 9 | 06'14" | 00:55'04" |
| 10 | 06'30" | 01:01'34" |
| 11 | 06'36" | 01:08'10" |
| 12 | 06'25" | 01:14'35" |
| 13 | 06'15" | 01:20'50" |
| 14 | 07'02" | 01:27'52" |
| 15 | 05'11" | 01:33'03" |
| 15.2 | 04'58" | 01:34'16" |
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