10.5 km | 01:20:31 | 07:40/km日期: 2021-07-16 20:53 - 平均心率: 162 - 卡路里: 830 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 06'07" / 06'41" / 07'09" / 07'26" / 07'47" / 08'03" / 08'20" / 08'11" / 08'24" / 08'20" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'40" (+00'33") | 1000 / 2000 |
| 3 | | 07'08" (+01'01") | 1000 / 3000 |
| 4 | | 07'26" (+01'19") | 1000 / 4000 |
| 5 | | 07'46" (+01'39") | 1000 / 5000 |
| 6 | | 08'03" (+01'56") | 1000 / 6000 |
| 7 | | 08'20" (+02'13") | 1000 / 7000 |
| 8 | | 08'11" (+02'04") | 1000 / 8000 |
| 9 | | 08'23" (+02'16") | 1000 / 9000 |
| 10 | | 08'20" (+02'13") | 1000 / 10000 |
| 11 | | 08'05" (+01'58") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
30.55 km 
美津濃 Wave Sky 04 累積 :
317.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'41" | 00:12'48" |
| 3 | 07'09" | 00:19'57" |
| 4 | 07'26" | 00:27'23" |
| 5 | 07'47" | 00:35'10" |
| 6 | 08'03" | 00:43'13" |
| 7 | 08'20" | 00:51'33" |
| 8 | 08'11" | 00:59'44" |
| 9 | 08'24" | 01:08'08" |
| 10 | 08'20" | 01:16'28" |
| 10.5 | 08'05" | 01:20'31" |
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