12.4 km | 01:17:02 | 06:14/km日期: 2015-03-28 08:30 - 總爬升: 163 m - 地點: 大直 - 天氣: 晴 - 卡路里: 656 Cal - 溫度: 17°C - 濕度: 74%
Pace: 05'42" / 06'21" / 06'58" / 06'42" / 05'56" / 06'48" / 06'16" / 06'17" / 05'41" / 06'26" / 06'13" / 05'49" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 952 / 952 |
| 2 | | 06'21" (+00'47") | 994 / 1946 |
| 3 | | 06'56" (+01'22") | 1001 / 2948 |
| 4 | | 06'41" (+01'07") | 1000 / 3949 |
| 5 | | 05'57" (+00'23") | 1000 / 4949 |
| 6 | | 06'48" (+01'14") | 999 / 5948 |
| 7 | | 06'22" (+00'48") | 1006 / 6955 |
| 8 | | 06'16" (+00'42") | 1002 / 7957 |
| 9 | | 05'40" (+00'06") | 1010 / 8968 |
| 10 | | 06'21" (+00'47") | 998 / 9967 |
| 11 | | 06'11" (+00'37") | 1002 / 10969 |
| 12 | | 05'49" (+00'15") | 1013 / 11983 |
| 13 | | 05'40" (+00'06") | 370 / 12353 |
3月累積里程 :
275.28 km 
美津濃 MIZUNO 8KS-31045 累積 :
2344.7 kmAndroid - asus ASUS_T00F 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'21" | 00:12'03" |
| 3 | 06'58" | 00:19'01" |
| 4 | 06'42" | 00:25'43" |
| 5 | 05'56" | 00:31'39" |
| 6 | 06'48" | 00:38'27" |
| 7 | 06'16" | 00:44'43" |
| 8 | 06'17" | 00:51'00" |
| 9 | 05'41" | 00:56'41" |
| 10 | 06'26" | 01:03'07" |
| 11 | 06'13" | 01:09'20" |
| 12 | 05'49" | 01:15'09" |
| 12.4 | 05'19" | 01:17'02" |
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