6.7 km | 00:30:57 | 04:39/km日期: 2015-03-25 18:12 - 卡路里: 479 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'04" / 04'28" / 04'46" / 04'50" / 04'51" / 04'54" / 04'44" /
基本訓練
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Tabata -- Crossfit
Daft Punk -- Harder, Better, Faster, Stronger
Ella Henderson -- Ghost
Fall Out Boy -- Irresistible
Big Bang -- FANTASTIC BABY
Far East Movement The Cataracs -- Like A G6
Hey Boy - 王诗安
Justin Bieber -- Baby
Justin Timberlake -- Sexy Back
3月累積里程 : 108.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'28" | 00:08'32" |
| 3 | 04'46" | 00:13'18" |
| 4 | 04'50" | 00:18'08" |
| 5 | 04'51" | 00:22'59" |
| 6 | 04'54" | 00:27'53" |
| 6.7 | 04'42" | 00:30'58" |
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