12.0 km | 01:17:45 | 06:27/km日期: 2015-03-23 18:15 - 平均心率: 138 - 卡路里: 1054 Cal - 溫度: 19°C - 濕度: 82%
Pace: 06'24" / 06'14" / 06'22" / 06'32" / 06'30" / 06'25" / 06'26" / 06'42" / 06'25" / 06'34" / 06'43" / 06'17" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'08") | 1009 / 1009 |
| 2 | | 06'14" | 1005 / 2015 |
| 3 | | 06'21" (+00'07") | 1017 / 3032 |
| 4 | | 06'31" (+00'17") | 1010 / 4042 |
| 5 | | 06'33" (+00'19") | 1002 / 5045 |
| 6 | | 06'24" (+00'10") | 1020 / 6066 |
| 7 | | 06'25" (+00'11") | 1009 / 7075 |
| 8 | | 06'42" (+00'28") | 1007 / 8083 |
| 9 | | 06'26" (+00'12") | 1010 / 9093 |
| 10 | | 06'37" (+00'23") | 1016 / 10109 |
| 11 | | 06'38" (+00'24") | 1004 / 11114 |
| 12 | | 06'12" | 923 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
192.60 km 
Adidas Adidas adizero Tempo 6 M 累積 :
990.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 06'22" | 00:19'00" |
| 4 | 06'32" | 00:25'32" |
| 5 | 06'30" | 00:32'02" |
| 6 | 06'25" | 00:38'27" |
| 7 | 06'26" | 00:44'53" |
| 8 | 06'42" | 00:51'35" |
| 9 | 06'25" | 00:58'00" |
| 10 | 06'34" | 01:04'34" |
| 11 | 06'43" | 01:11'17" |
| 12 | 06'17" | 01:17'34" |
| 12.0 | 04'49" | 01:17'45" |
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