10.7 km | 01:17:04 | 07:12/km日期: 2013-04-30 05:35 - 地點: 柯湖路 - 天氣: 越來越熱 - 卡路里: 705 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'20" / 06'23" / 07'22" / 07'26" / 07'39" / 08'08" / 08'00" / 07'19" / 06'50" / 06'51" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1020 / 1020 |
| 2 | | 06'30" (+00'18") | 996 / 2017 |
| 3 | | 07'22" (+01'10") | 1004 / 3022 |
| 4 | | 07'28" (+01'16") | 1000 / 4023 |
| 5 | | 07'36" (+01'24") | 1010 / 5033 |
| 6 | | 08'11" (+01'59") | 1003 / 6037 |
| 7 | | 07'56" (+01'44") | 1001 / 7039 |
| 8 | | 07'19" (+01'07") | 1003 / 8043 |
| 9 | | 06'47" (+00'35") | 1004 / 9047 |
| 10 | | 06'46" (+00'34") | 1012 / 10060 |
4月累積里程 :
266.01 km 
MIZUNO wave aero 11 累積 :
1587.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'23" | 00:12'43" |
| 3 | 07'22" | 00:20'05" |
| 4 | 07'26" | 00:27'31" |
| 5 | 07'39" | 00:35'10" |
| 6 | 08'08" | 00:43'18" |
| 7 | 08'00" | 00:51'18" |
| 8 | 07'19" | 00:58'37" |
| 9 | 06'50" | 01:05'27" |
| 10 | 06'51" | 01:12'18" |
| 10.7 | 06'55" | 01:17'04" |
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