6.8 km | 00:30:59 | 04:35/km日期: 2015-03-27 18:16 - 卡路里: 486 Cal - 溫度: 26°C - 濕度: 61%
Pace: 04'27" / 04'30" / 04'35" / 04'35" / 04'44" / 04'43" / 04'36" /
基本訓練
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Tabata -- Crossfit
Daft Punk -- Harder, Better, Faster, Stronger
Ella Henderson -- Ghost
Fall Out Boy -- Irresistible
Big Bang -- FANTASTIC BABY
Far East Movement The Cataracs -- Like A G6
Hey Boy - 王诗安
Justin Bieber -- Baby
Justin Timberlake -- Sexy Back
3月累積里程 : 108.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'30" | 00:08'57" |
| 3 | 04'35" | 00:13'32" |
| 4 | 04'35" | 00:18'07" |
| 5 | 04'44" | 00:22'51" |
| 6 | 04'43" | 00:27'34" |
| 6.7 | 04'36" | 00:31'01" |
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