10.3 km | 01:03:25 | 06:10/km日期: 2013-05-01 07:28 - 卡路里: 508 Cal - 溫度: 24°C - 濕度: 98%
Pace: 06'11" / 06'11" / 06'06" / 06'10" / 06'21" / 06'50" / 05'58" / 06'02" / 06'02" / 05'56" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'11") | 1005 / 1005 |
| 2 | | 06'09" (+00'10") | 1010 / 2015 |
| 3 | | 06'06" (+00'07") | 1002 / 3018 |
| 4 | | 06'11" (+00'12") | 1012 / 4030 |
| 5 | | 06'18" (+00'19") | 1004 / 5035 |
| 6 | | 06'53" (+00'54") | 998 / 6033 |
| 7 | | 05'59" | 1014 / 7048 |
| 8 | | 05'59" | 1006 / 8055 |
| 9 | | 06'00" (+00'01") | 1007 / 9063 |
| 10 | | 05'56" | 1001 / 10064 |
5月累積里程 : 350.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 06'06" | 00:18'28" |
| 4 | 06'10" | 00:24'38" |
| 5 | 06'21" | 00:30'59" |
| 6 | 06'50" | 00:37'49" |
| 7 | 05'58" | 00:43'47" |
| 8 | 06'02" | 00:49'49" |
| 9 | 06'02" | 00:55'51" |
| 10 | 05'56" | 01:01'47" |
| 10.3 | 06'15" | 01:03'25" |
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