24.5 km | 02:13:11 | 05:26/km日期: 2021-07-25 05:07 - 平均心率: 152 - 卡路里: 1486 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 06'22" / 05'33" / 05'06" / 05'08" / 05'59" / 05'05" / 05'05" / 05'08" / 05'15" / 05'34" / 08'43" / 06'05" / 04'57" / 05'06" / 06'41" / 05'08" / 05'07" / 05'19" / 05'22" / 05'32" / 05'29" / 08'44" / 06'22" / 06'00" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'26") | 1000 / 1000 |
| 2 | | 05'32" (+00'36") | 1000 / 2000 |
| 3 | | 05'06" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 05'27" (+00'31") | 1000 / 5000 |
| 6 | | 05'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 05'15" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" (+00'38") | 1000 / 10000 |
| 11 | | 05'45" (+00'49") | 1000 / 11000 |
| 12 | | 05'09" (+00'13") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 05'05" (+00'09") | 1000 / 14000 |
| 15 | | 05'18" (+00'22") | 1000 / 15000 |
| 16 | | 05'07" (+00'11") | 1000 / 16000 |
| 17 | | 05'06" (+00'10") | 1000 / 17000 |
| 18 | | 05'19" (+00'23") | 1000 / 18000 |
| 19 | | 05'21" (+00'25") | 1000 / 19000 |
| 20 | | 05'31" (+00'35") | 1000 / 20000 |
| 21 | | 05'29" (+00'33") | 1000 / 21000 |
| 22 | | 06'01" (+01'05") | 1000 / 22000 |
| 23 | | 06'21" (+01'25") | 1000 / 23000 |
| 24 | | 06'00" (+01'04") | 1000 / 24000 |
| 25 | | 05'50" (+00'54") | 487 / 24487 |
溪洲部落 碧潭 24k
烟花颱風遠離，山區飽含水分，離開跑了二個半月的山路到河濱，原本預計跑到動物園，但景美水門還未打開，只好折返回碧潭，河濱一早就很多人運動，不過大多數人口罩戴得還不錯，一路有各種路況(泥巴積水區、樓梯、紅土跑道)可以玩，今天目標22-28k，不過21k之後體力下滑，最後3k只能慢跑提早收操～
p.s溪洲部落拆遷了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
245.37 km 
Nike Pegasus 37(橘) 累積 :
1792.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'33" | 00:11'55" |
| 3 | 05'06" | 00:17'01" |
| 4 | 05'08" | 00:22'09" |
| 5 | 05'59" | 00:28'08" |
| 6 | 05'05" | 00:33'13" |
| 7 | 05'05" | 00:38'18" |
| 8 | 05'08" | 00:43'26" |
| 9 | 05'15" | 00:48'41" |
| 10 | 05'34" | 00:54'15" |
| 11 | 08'43" | 01:02'58" |
| 12 | 06'05" | 01:09'03" |
| 13 | 04'57" | 01:14'00" |
| 14 | 05'06" | 01:19'06" |
| 15 | 06'41" | 01:25'47" |
| 16 | 05'08" | 01:30'55" |
| 17 | 05'07" | 01:36'02" |
| 18 | 05'19" | 01:41'21" |
| 19 | 05'22" | 01:46'43" |
| 20 | 05'32" | 01:52'15" |
| 21 | 05'29" | 01:57'44" |
| 22 | 08'44" | 02:06'28" |
| 23 | 06'22" | 02:12'50" |
| 24 | 06'00" | 02:18'50" |
| 24.5 | 05'52" | 02:21'42" |
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