12.0 km | 01:07:44 | 05:38/km日期: 2015-03-22 08:44 - 卡路里: 649 Cal - 溫度: 21°C - 濕度: 69%
Pace: 06'29" / 06'06" / 05'55" / 05'58" / 06'03" / 05'51" / 05'25" / 05'20" / 05'24" / 05'23" / 05'07" / 04'40" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'49") | 1000 / 1000 |
| 2 | | 06'05" (+01'26") | 1000 / 2000 |
| 3 | | 05'55" (+01'16") | 1000 / 3000 |
| 4 | | 05'57" (+01'18") | 1000 / 4000 |
| 5 | | 06'03" (+01'24") | 1000 / 5000 |
| 6 | | 05'50" (+01'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'46") | 1000 / 7000 |
| 8 | | 05'20" (+00'41") | 1000 / 8000 |
| 9 | | 05'24" (+00'45") | 1000 / 9000 |
| 10 | | 05'23" (+00'44") | 1000 / 10000 |
| 11 | | 05'06" (+00'27") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 03'55" | 15 / 12015 |
3月累積里程 : 432.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'06" | 00:12'35" |
| 3 | 05'55" | 00:18'30" |
| 4 | 05'58" | 00:24'28" |
| 5 | 06'03" | 00:30'31" |
| 6 | 05'51" | 00:36'22" |
| 7 | 05'25" | 00:41'47" |
| 8 | 05'20" | 00:47'07" |
| 9 | 05'24" | 00:52'31" |
| 10 | 05'23" | 00:57'54" |
| 11 | 05'07" | 01:03'01" |
| 12 | 04'40" | 01:07'41" |
| 12.0 | 04'18" | 01:07'45" |
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