4.0 km | 00:18:06 | 04:28/km日期: 2015-04-01 19:03 - 卡路里: 222 Cal - 溫度: 25°C - 濕度: 87%
Pace: 04'54" / 04'23" / 04'17" / 04'18" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'38") | 386 / 386 |
2 | | 04'35" (+00'50") | 410 / 797 |
3 | | 04'08" (+00'23") | 403 / 1200 |
4 | | 04'05" (+00'20") | 399 / 1599 |
5 | | 04'54" (+01'09") | 396 / 1996 |
6 | | 03'45" | 408 / 2405 |
7 | | 04'58" (+01'13") | 404 / 2809 |
8 | | 03'53" (+00'08") | 393 / 3203 |
9 | | 04'52" (+01'07") | 400 / 3604 |
10 | | 04'02" (+00'17") | 412 / 4016 |
11 | | 06'11" (+02'26") | 29 / 4046 |
4月累積里程 :
156.13 km ASICS 亞瑟士 ASICS GEL-EQUATION 6 累積 :
2440.6 kmAndroid - Sony D5503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'23" | 00:09'17" |
3 | 04'17" | 00:13'34" |
4 | 04'18" | 00:17'52" |
4.0 | 05'03" | 00:18'06" |