15.0 km | 01:20:18 | 05:21/km日期: 2015-03-31 20:32 - 卡路里: 1108 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'29" / 05'06" / 05'13" / 05'08" / 05'07" / 05'02" / 05'16" / 05'19" / 05'29" / 05'18" / 05'17" / 05'28" / 05'32" / 05'33" / 05'33" / 51'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'34") | 506 / 506 |
| 2 | | 05'28" (+00'31") | 502 / 1009 |
| 3 | | 04'57" | 511 / 1520 |
| 4 | | 05'12" (+00'15") | 498 / 2019 |
| 5 | | 05'15" (+00'18") | 500 / 2520 |
| 6 | | 05'09" (+00'12") | 500 / 3020 |
| 7 | | 05'08" (+00'11") | 505 / 3526 |
| 8 | | 05'04" (+00'07") | 492 / 4018 |
| 9 | | 05'12" (+00'15") | 504 / 4523 |
| 10 | | 04'59" (+00'02") | 497 / 5020 |
| 11 | | 04'59" (+00'02") | 501 / 5521 |
| 12 | | 05'04" (+00'07") | 512 / 6034 |
| 13 | | 05'20" (+00'23") | 498 / 6533 |
| 14 | | 05'15" (+00'18") | 500 / 7033 |
| 15 | | 05'19" (+00'22") | 500 / 7533 |
| 16 | | 05'18" (+00'21") | 504 / 8038 |
| 17 | | 05'25" (+00'28") | 494 / 8533 |
| 18 | | 05'33" (+00'36") | 506 / 9040 |
| 19 | | 05'19" (+00'22") | 501 / 9542 |
| 20 | | 05'14" (+00'17") | 499 / 10041 |
| 21 | | 05'10" (+00'13") | 502 / 10544 |
| 22 | | 05'24" (+00'27") | 502 / 11047 |
| 23 | | 05'26" (+00'29") | 501 / 11548 |
| 24 | | 05'29" (+00'32") | 495 / 12044 |
| 25 | | 05'33" (+00'36") | 504 / 12548 |
| 26 | | 05'33" (+00'36") | 495 / 13043 |
| 27 | | 05'35" (+00'38") | 507 / 13550 |
| 28 | | 05'30" (+00'33") | 505 / 14055 |
| 29 | | 05'35" (+00'38") | 501 / 14557 |
| 30 | | 05'27" (+00'30") | 513 / 15070 |
3月累積里程 : 318.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'06" | 00:10'35" |
| 3 | 05'13" | 00:15'48" |
| 4 | 05'08" | 00:20'56" |
| 5 | 05'07" | 00:26'03" |
| 6 | 05'02" | 00:31'05" |
| 7 | 05'16" | 00:36'21" |
| 8 | 05'19" | 00:41'40" |
| 9 | 05'29" | 00:47'09" |
| 10 | 05'18" | 00:52'27" |
| 11 | 05'17" | 00:57'44" |
| 12 | 05'28" | 01:03'12" |
| 13 | 05'32" | 01:08'44" |
| 14 | 05'33" | 01:14'17" |
| 15 | 05'33" | 01:19'50" |
| 15.0 | 51'51" | 01:20'18" |
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