30.8 km | 06:40:28 | 12:59/km日期: 2015-03-29 15:55 - 總爬升: 577 m - 地點: 跑馬古道 - 卡路里: 1956 Cal - 溫度: 28°C - 濕度: 57%
Pace: 07'31" / 08'49" / 12'02" / 11'11" / 17'26" / 22'33" / 11'54" / 25'17" / 22'12" / 06'38" / 07'23" / 09'07" / 07'19" / 22'06" / 15'52" / 16'48" / 10'09" / 14'45" / 09'57" / 14'25" / 08'51" / 25'33" / 08'47" / 07'25" / 16'28" / 08'28" / 09'06" / 09'08" / 09'51" / 11'25" / 14'24" /
3月累積里程 : 155.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'49" | 00:16'20" |
| 3 | 12'02" | 00:28'22" |
| 4 | 11'11" | 00:39'33" |
| 5 | 17'26" | 00:56'59" |
| 6 | 22'33" | 01:19'32" |
| 7 | 11'54" | 01:31'26" |
| 8 | 25'17" | 01:56'43" |
| 9 | 22'12" | 02:18'55" |
| 10 | 06'38" | 02:25'33" |
| 11 | 07'23" | 02:32'56" |
| 12 | 09'07" | 02:42'03" |
| 13 | 07'19" | 02:49'22" |
| 14 | 22'06" | 03:11'28" |
| 15 | 15'52" | 03:27'20" |
| 16 | 16'48" | 03:44'08" |
| 17 | 10'09" | 03:54'17" |
| 18 | 14'45" | 04:09'02" |
| 19 | 09'57" | 04:18'59" |
| 20 | 14'25" | 04:33'24" |
| 21 | 08'51" | 04:42'15" |
| 22 | 25'33" | 05:07'48" |
| 23 | 08'47" | 05:16'35" |
| 24 | 07'25" | 05:24'00" |
| 25 | 16'28" | 05:40'28" |
| 26 | 08'28" | 05:48'56" |
| 27 | 09'06" | 05:58'02" |
| 28 | 09'08" | 06:07'10" |
| 29 | 09'51" | 06:17'01" |
| 30 | 11'25" | 06:28'26" |
| 30.8 | 14'24" | 06:40'28" |
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