10.1 km | 00:53:40 | 05:18/km日期: 2015-03-29 18:19 - 地點: 龍潭運動公園 - 天氣: 晴 - 卡路里: 518 Cal
Pace: 05'45" / 05'33" / 04'01" / 04'39" / 04'30" / 04'20" / 05'33" / 06'25" / 06'19" / 05'59" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'29") | 2042 / 2042 |
| 2 | | 03'13" (+00'04") | 402 / 2445 |
| 3 | | 06'44" (+03'35") | 197 / 2642 |
| 4 | | 03'09" | 406 / 3049 |
| 5 | | 06'15" (+03'06") | 218 / 3267 |
| 6 | | 03'14" (+00'05") | 401 / 3669 |
| 7 | | 07'02" (+03'53") | 198 / 3868 |
| 8 | | 03'14" (+00'05") | 407 / 4275 |
| 9 | | 07'04" (+03'55") | 197 / 4473 |
| 10 | | 03'11" (+00'02") | 402 / 4876 |
| 11 | | 07'04" (+03'55") | 198 / 5074 |
| 12 | | 03'10" (+00'01") | 404 / 5479 |
| 13 | | 07'51" (+04'42") | 195 / 5674 |
| 14 | | 03'13" (+00'04") | 413 / 6088 |
| 15 | | 07'53" (+04'44") | 196 / 6284 |
| 16 | | 03'08" | 398 / 6683 |
8趟400m間歇
78.4 ease80.8
76.3 ease83.0
77.0 ease84.6
77.7 ease83.9
77.6 ease84.1
77.1 ease93.0
78.1 ease93.2
75.5
3月累積里程 :
261.23 km 
asics TJR272-0190 累積 :
1195.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 04'01" | 00:15'19" |
| 4 | 04'39" | 00:19'58" |
| 5 | 04'30" | 00:24'28" |
| 6 | 04'20" | 00:28'48" |
| 7 | 05'33" | 00:34'21" |
| 8 | 06'25" | 00:40'46" |
| 9 | 06'19" | 00:47'05" |
| 10 | 05'59" | 00:53'04" |
| 10.1 | 06'09" | 00:53'40" |
展開計圈分析
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