| 全馬 | 03:46:51 | 05:22/km | 第43馬官方成績 | 日期 | 2015-03-29 | 成績 | 03:46:51 | 總名次 | 43 / 316 | 分組名次 | 18 / 123 | 平均速度 | 05:22/km |
楊木欽 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'33" | 00:47'12" | | 00:23'39" (+00'06") | | 00:23'47" (+00'14") | 00:47'55" (+00'43") | | 00:24'08" (+00'35") | | 00:25'42" (+02'09") | 00:53'26" (+06'14") | | 00:27'44" (+04'11") | | 00:30'24" (+06'51") | 01:04'07" (+16'55") | | 00:33'43" (+10'10") | |
日期: 2015-03-29 06:03 - 平均心率: 54 - 卡路里: 3426 Cal - 溫度: 19°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'54" (+00'26") | 988 / 988 | 2 | | 04'28" | 1005 / 1994 | 3 | | 04'42" (+00'14") | 1015 / 3009 | 4 | | 04'41" (+00'13") | 992 / 4001 | 5 | | 04'44" (+00'16") | 1006 / 5008 |
6 | | 04'46" (+00'18") | 1006 / 6014 | 7 | | 04'46" (+00'18") | 1006 / 7020 | 8 | | 04'42" (+00'14") | 1016 / 8037 | 9 | | 04'42" (+00'14") | 1005 / 9042 | 10 | | 04'42" (+00'14") | 1012 / 10055 | 11 | | 04'42" (+00'14") | 1007 / 11062 | 12 | | 04'42" (+00'14") | 1013 / 12076 | 13 | | 04'47" (+00'19") | 1014 / 13091 | 14 | | 04'48" (+00'20") | 998 / 14089 | 15 | | 04'46" (+00'18") | 1008 / 15098 | 16 | | 04'48" (+00'20") | 1007 / 16105 | 17 | | 04'48" (+00'20") | 1011 / 17117 | 18 | | 04'52" (+00'24") | 1002 / 18120 | 19 | | 04'48" (+00'20") | 999 / 19119 | 20 | | 04'52" (+00'24") | 1013 / 20133 | 21 | | 04'56" (+00'28") | 990 / 21124 | 22 | | 05'03" (+00'35") | 995 / 22119 | 23 | | 05'06" (+00'38") | 1024 / 23144 | 24 | | 05'14" (+00'46") | 995 / 24140 | 25 | | 05'18" (+00'50") | 1012 / 25153 | 26 | | 05'19" (+00'51") | 996 / 26150 | 27 | | 05'36" (+01'08") | 1009 / 27159 | 28 | | 05'29" (+01'01") | 1008 / 28168 | 29 | | 05'31" (+01'03") | 1014 / 29182 | 30 | | 06'01" (+01'33") | 1002 / 30185 | 31 | | 05'38" (+01'10") | 1004 / 31190 | 32 | | 05'59" (+01'31") | 1013 / 32204 | 33 | | 06'14" (+01'46") | 1013 / 33217 | 34 | | 06'04" (+01'36") | 1010 / 34228 | 35 | | 06'26" (+01'58") | 1007 / 35236 | 36 | | 06'33" (+02'05") | 1008 / 36245 | 37 | | 06'11" (+01'43") | 1008 / 37253 | 38 | | 06'38" (+02'10") | 1007 / 38260 | 39 | | 08'02" (+03'34") | 1003 / 39263 | 40 | | 06'42" (+02'14") | 1006 / 40270 | 41 | | 07'04" (+02'36") | 1006 / 41277 | 42 | | 06'32" (+02'04") | 828 / 42105 |
嘉義楊木欽 嘉義楊木欽 這場北洋頭是跑完南橫後的第一場馬拉松,前半段跟北回官瑞庭等跑友一起跑,跑的很愉快,不過第二圈我就弱下去了,而且過了32K後就爆了~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 274.46 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'54" | 00:04'54" | 2 | 04'30" | 00:09'24" | 3 | 04'44" | 00:14'08" | 4 | 04'39" | 00:18'47" | 5 | 04'46" | 00:23'33" | 6 | 04'45" | 00:28'18" | 7 | 04'48" | 00:33'06" | 8 | 04'42" | 00:37'48" | 9 | 04'42" | 00:42'30" | 10 | 04'42" | 00:47'12" | 11 | 04'42" | 00:51'54" | 12 | 04'42" | 00:56'36" | 13 | 04'49" | 01:01'25" | 14 | 04'46" | 01:06'11" | 15 | 04'48" | 01:10'59" | 16 | 04'48" | 01:15'47" | 17 | 04'49" | 01:20'36" | 18 | 04'51" | 01:25'27" | 19 | 04'51" | 01:30'18" | 20 | 04'49" | 01:35'07" | 21 | 04'55" | 01:40'02" | 22 | 05'07" | 01:45'09" | 23 | 05'05" | 01:50'14" | 24 | 05'11" | 01:55'25" | 25 | 05'24" | 02:00'49" | 26 | 05'15" | 02:06'04" | 27 | 05'37" | 02:11'41" | 28 | 05'29" | 02:17'10" | 29 | 05'24" | 02:22'34" | 30 | 05'59" | 02:28'33" | 31 | 05'46" | 02:34'19" | 32 | 05'55" | 02:40'14" | 33 | 06'03" | 02:46'17" | 34 | 06'21" | 02:52'38" | 35 | 06'19" | 02:58'57" | 36 | 06'38" | 03:05'35" | 37 | 06'06" | 03:11'41" | 38 | 06'41" | 03:18'22" | 39 | 06'54" | 03:25'16" | 40 | 07'24" | 03:32'40" | 41 | 07'32" | 03:40'12" | 42 | 06'28" | 03:46'40" | 41.8 | -3'-35" | 03:47'18" |
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