10.0 km | 00:43:46 | 04:22/km日期: 2015-03-31 17:43 - 地點: 鶴聲國中 - 卡路里: 676 Cal - 總步數: 8580 - 平均步頻: 196 - 平均步幅: 116 cm - 溫度: 26°C - 濕度: 87%
Pace: 04'43" / 04'23" / 04'25" / 04'21" / 04'27" / 04'24" / 04'18" / 04'23" / 04'14" / 04'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+01'02") | 1013 / 1013 | 192 / 111 |
| 2 | | 04'24" (+00'47") | 994 / 2007 | 194 / 116 |
| 3 | | 04'25" (+00'48") | 996 / 3004 | 195 / 115 |
| 4 | | 04'23" (+00'46") | 1003 / 4008 | 196 / 116 |
| 5 | | 04'26" (+00'49") | 1001 / 5009 | 196 / 114 |
| 6 | | 04'23" (+00'46") | 991 / 6000 | 196 / 115 |
| 7 | | 04'19" (+00'42") | 1004 / 7004 | 196 / 117 |
| 8 | | 04'22" (+00'45") | 1003 / 8008 | 195 / 117 |
| 9 | | 04'14" (+00'37") | 999 / 9008 | 197 / 119 |
| 10 | | 04'03" (+00'26") | 993 / 10001 | 195 / 126 |
| 11 | | 03'37" | 13 / 10014 | 200 / 138 |
| 12 | | 03'37" | 13 / 10028 | 200 / 138 |
3月累積里程 : 249.61 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'23" | 00:09'06" |
| 3 | 04'25" | 00:13'31" |
| 4 | 04'21" | 00:17'52" |
| 5 | 04'27" | 00:22'19" |
| 6 | 04'24" | 00:26'43" |
| 7 | 04'18" | 00:31'01" |
| 8 | 04'23" | 00:35'24" |
| 9 | 04'14" | 00:39'38" |
| 10 | 04'05" | 00:43'43" |
| 10.0 | 03'13" | 00:43'46" |
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