6.0 km | 00:35:46 | 05:57/km日期: 2015-03-31 20:12 - 卡路里: 341 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'53" / 05'59" / 06'02" / 05'51" / 06'00" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'12") | 400 / 400 |
| 2 | | 05'50" (+00'08") | 400 / 800 |
| 3 | | 05'54" (+00'12") | 400 / 1200 |
| 4 | | 05'59" (+00'17") | 400 / 1600 |
| 5 | | 06'01" (+00'19") | 400 / 2000 |
| 6 | | 06'02" (+00'20") | 400 / 2400 |
| 7 | | 05'48" (+00'06") | 400 / 2800 |
| 8 | | 06'05" (+00'23") | 400 / 3199 |
| 9 | | 05'57" (+00'15") | 400 / 3599 |
| 10 | | 05'49" (+00'07") | 400 / 3999 |
| 11 | | 05'52" (+00'10") | 400 / 4399 |
| 12 | | 06'16" (+00'34") | 400 / 4800 |
| 13 | | 05'58" (+00'16") | 400 / 5200 |
| 14 | | 06'06" (+00'24") | 400 / 5600 |
| 15 | | 05'42" | 400 / 6000 |
| 16 | | 05'13" | 6 / 6006 |
3月累積里程 :
185.02 km 
ASICS TARTHERGALE 3-Wide (FY12) 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'59" | 00:11'52" |
| 3 | 06'02" | 00:17'54" |
| 4 | 05'51" | 00:23'45" |
| 5 | 06'00" | 00:29'45" |
| 6 | 05'59" | 00:35'44" |
| 6.0 | 04'58" | 00:35'46" |
展開計圈分析
留言 
