12.2 km | 01:14:47 | 06:08/km日期: 2013-04-30 16:56 - 地點: 成大自強校區 - 卡路里: 633 Cal - 溫度: 29°C - 濕度: 71%
Pace: 05'53" / 06'08" / 06'04" / 06'11" / 06'17" / 06'19" / 06'15" / 06'11" / 06'20" / 06'21" / 06'19" / 05'32" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 1018 / 1018 |
2 | | 06'07" (+00'16") | 1009 / 2027 |
3 | | 06'06" (+00'15") | 1012 / 3039 |
4 | | 06'11" (+00'20") | 1014 / 4054 |
5 | | 06'16" (+00'25") | 1019 / 5074 |
6 | | 06'18" (+00'27") | 1016 / 6090 |
7 | | 06'12" (+00'21") | 1007 / 7097 |
8 | | 06'12" (+00'21") | 1013 / 8111 |
9 | | 06'23" (+00'32") | 1012 / 9123 |
10 | | 06'22" (+00'31") | 1009 / 10133 |
11 | | 06'07" (+00'16") | 1018 / 11152 |
12 | | 05'26" | 1015 / 12167 |
4月累積里程 :
342.55 km Adidas Falcon Elite M 累積 :
1399.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'08" | 00:12'01" |
3 | 06'04" | 00:18'05" |
4 | 06'11" | 00:24'16" |
5 | 06'17" | 00:30'33" |
6 | 06'19" | 00:36'52" |
7 | 06'15" | 00:43'07" |
8 | 06'11" | 00:49'18" |
9 | 06'20" | 00:55'38" |
10 | 06'21" | 01:01'59" |
11 | 06'19" | 01:08'18" |
12 | 05'32" | 01:13'50" |
12.2 | 05'03" | 01:14'47" |