8.0 km | 01:01:51 | 07:41/km日期: 2015-04-04 16:07 - 卡路里: 435 Cal - 溫度: 29°C - 濕度: 68%
Pace: 08'03" / 07'06" / 07'27" / 07'28" / 07'41" / 07'22" / 07'43" / 08'28" / 11'35" /
基本訓練
容祖兒 -- 小日子 (iTunes Session)
容祖兒 -- 我杯茶 (iTunes Session)
王大文 -- 慢半拍
容祖兒 -- 臨床 (iTunes Session)
U2 -- California (There Is No End to Love)
U2 -- Cedarwood Road
小塵埃 -- Don't Think Too Much
U2 -- Every Breaking Wave
Rosie -- I Won't Count My Tears
U2 -- Iris (Hold Me Close)
U2 -- Raised By Wolves
U2 -- Sleep Like a Baby Tonight
U2 -- Song for Someone
U2 -- The Miracle (Of Joey Ramone)
U2 -- The Troubles
4月累積里程 : 90.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'06" | 00:15'09" |
| 3 | 07'27" | 00:22'36" |
| 4 | 07'28" | 00:30'04" |
| 5 | 07'41" | 00:37'45" |
| 6 | 07'22" | 00:45'07" |
| 7 | 07'43" | 00:52'50" |
| 8 | 08'28" | 01:01'18" |
| 8.1 | 10'20" | 01:01'50" |
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