11.0 km | 01:04:42 | 05:52/km日期: 2015-04-01 19:10 - 地點: 衛武營 - 天氣: 晴，熱 - 卡路里: 545 Cal - 總步數: 12192 - 平均步頻: 188 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 92%
Pace: 06'02" / 06'05" / 05'56" / 05'52" / 05'52" / 05'51" / 05'54" / 05'54" / 05'32" / 05'47" / 05'45" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'21") | 1003 / 1003 | 178 / 93 |
| 2 | | 06'03" (+00'24") | 1003 / 2007 | 184 / 89 |
| 3 | | 05'57" (+00'18") | 995 / 3002 | 185 / 90 |
| 4 | | 05'52" (+00'13") | 999 / 4002 | 187 / 91 |
| 5 | | 05'51" (+00'12") | 1000 / 5003 | 188 / 90 |
| 6 | | 05'50" (+00'11") | 1001 / 6005 | 190 / 90 |
| 7 | | 05'54" (+00'15") | 1006 / 7011 | 189 / 89 |
| 8 | | 05'52" (+00'13") | 995 / 8007 | 191 / 89 |
| 9 | | 05'39" | 1000 / 9007 | 193 / 91 |
| 10 | | 05'40" (+00'01") | 995 / 10002 | 192 / 91 |
| 11 | | 05'49" (+00'10") | 999 / 11002 | 191 / 89 |
| 12 | | 08'53" (+03'14") | 15 / 11017 | 195 / 57 |
不可頹廢，不可偷懶，不可不跑，四月的開始總要有個開頭吧！
4月累積里程 : 340.49 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'05" | 00:12'07" |
| 3 | 05'56" | 00:18'03" |
| 4 | 05'52" | 00:23'55" |
| 5 | 05'52" | 00:29'47" |
| 6 | 05'51" | 00:35'38" |
| 7 | 05'54" | 00:41'32" |
| 8 | 05'54" | 00:47'26" |
| 9 | 05'32" | 00:52'58" |
| 10 | 05'47" | 00:58'45" |
| 11 | 05'45" | 01:04'30" |
| 11.0 | 11'10" | 01:04'42" |
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