16.6 km | 01:28:43 | 05:20/km日期: 2015-04-04 17:02 - 地點: 18 peaks mountain - 天氣: 晴 - 卡路里: 1179 Cal - 溫度: 28°C - 濕度: 67%
Pace: 05'24" / 05'16" / 05'18" / 05'04" / 04'59" / 05'40" / 05'10" / 04'40" / 05'19" / 05'23" / 05'02" / 07'03" / 05'06" / 05'08" / 05'32" / 05'08" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'44") | 1000 / 1000 |
| 2 | | 05'14" (+00'35") | 1010 / 2010 |
| 3 | | 05'18" (+00'39") | 1006 / 3017 |
| 4 | | 05'02" (+00'23") | 1009 / 4026 |
| 5 | | 04'59" (+00'20") | 999 / 5026 |
| 6 | | 05'40" (+01'01") | 1011 / 6037 |
| 7 | | 05'09" (+00'30") | 1002 / 7039 |
| 8 | | 04'39" | 1006 / 8045 |
| 9 | | 05'20" (+00'41") | 1010 / 9056 |
| 10 | | 05'23" (+00'44") | 1004 / 10060 |
| 11 | | 05'04" (+00'25") | 1012 / 11073 |
| 12 | | 07'01" (+02'22") | 1000 / 12074 |
| 13 | | 05'04" (+00'25") | 1018 / 13093 |
| 14 | | 05'13" (+00'34") | 1008 / 14102 |
| 15 | | 05'31" (+00'52") | 1001 / 15103 |
| 16 | | 04'59" (+00'20") | 1010 / 16113 |
| 17 | | 05'03" (+00'24") | 596 / 16710 |
4月累積里程 :
202.40 km 
Mizuno WAVE RIDER 18 SW 累積 :
1159.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'18" | 00:15'58" |
| 4 | 05'04" | 00:21'02" |
| 5 | 04'59" | 00:26'01" |
| 6 | 05'40" | 00:31'41" |
| 7 | 05'10" | 00:36'51" |
| 8 | 04'40" | 00:41'31" |
| 9 | 05'19" | 00:46'50" |
| 10 | 05'23" | 00:52'13" |
| 11 | 05'02" | 00:57'15" |
| 12 | 07'03" | 01:04'18" |
| 13 | 05'06" | 01:09'24" |
| 14 | 05'08" | 01:14'32" |
| 15 | 05'32" | 01:20'04" |
| 16 | 05'08" | 01:25'12" |
| 16.6 | 05'58" | 01:28'43" |
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