10.7 km | 01:02:23 | 05:50/km日期: 2015-04-05 06:58 - 總爬升: 241 m - 卡路里: 528 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'39" / 06'02" / 06'23" / 06'20" / 06'00" / 05'53" / 06'05" / 05'31" / 05'55" / 05'19" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'24") | 987 / 987 |
| 2 | | 06'01" (+00'48") | 1001 / 1989 |
| 3 | | 06'19" (+01'06") | 1009 / 2998 |
| 4 | | 06'20" (+01'07") | 998 / 3997 |
| 5 | | 05'59" (+00'46") | 1001 / 4998 |
| 6 | | 05'55" (+00'42") | 1010 / 6009 |
| 7 | | 06'02" (+00'49") | 990 / 6999 |
| 8 | | 05'35" (+00'22") | 1018 / 8018 |
| 9 | | 05'56" (+00'43") | 997 / 9015 |
| 10 | | 05'13" | 1001 / 10017 |
| 11 | | 04'59" | 653 / 10670 |
3.2k緩上坡+3.2k緩下坡 -> 下坡比上坡不好跑~
4月累積里程 : 103.16 km
Android - htc HTC_603h 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'02" | 00:11'41" |
| 3 | 06'23" | 00:18'04" |
| 4 | 06'20" | 00:24'24" |
| 5 | 06'00" | 00:30'24" |
| 6 | 05'53" | 00:36'17" |
| 7 | 06'05" | 00:42'22" |
| 8 | 05'31" | 00:47'53" |
| 9 | 05'55" | 00:53'48" |
| 10 | 05'19" | 00:59'07" |
| 10.7 | 04'52" | 01:02'23" |
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