12.6 km | 01:05:09 | 05:11/km日期: 2013-04-28 16:52 - 平均心率: 51 - 卡路里: 653 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'26" / 05'04" / 05'10" / 05'11" / 05'17" / 05'07" / 05'20" / 05'34" / 05'15" / 05'13" / 04'57" / 04'59" / 04'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 138.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'04" | 00:10'30" |
| 3 | 05'10" | 00:15'40" |
| 4 | 05'11" | 00:20'51" |
| 5 | 05'17" | 00:26'08" |
| 6 | 05'07" | 00:31'15" |
| 7 | 05'20" | 00:36'35" |
| 8 | 05'34" | 00:42'09" |
| 9 | 05'15" | 00:47'24" |
| 10 | 05'13" | 00:52'37" |
| 11 | 04'57" | 00:57'34" |
| 12 | 04'59" | 01:02'33" |
| 12.6 | 04'40" | 01:05'09" |
留言 
