20.6 km | 02:02:15 | 05:56/km日期: 2015-04-03 10:15 - 地點: 新勢公園 - 天氣: 大太陽 - 平均心率: 61 - 卡路里: 1675 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'08" / 05'56" / 05'43" / 05'49" / 05'32" / 05'44" / 05'34" / 05'34" / 05'43" / 06'08" / 06'17" / 06'04" / 06'05" / 06'06" / 06'09" / 06'08" / 06'01" / 05'50" / 05'31" / 05'43" / 08'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 221.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 05'43" | 00:17'47" |
| 4 | 05'49" | 00:23'36" |
| 5 | 05'32" | 00:29'08" |
| 6 | 05'44" | 00:34'52" |
| 7 | 05'34" | 00:40'26" |
| 8 | 05'34" | 00:46'00" |
| 9 | 05'43" | 00:51'43" |
| 10 | 06'08" | 00:57'51" |
| 11 | 06'17" | 01:04'08" |
| 12 | 06'04" | 01:10'12" |
| 13 | 06'05" | 01:16'17" |
| 14 | 06'06" | 01:22'23" |
| 15 | 06'09" | 01:28'32" |
| 16 | 06'08" | 01:34'40" |
| 17 | 06'01" | 01:40'41" |
| 18 | 05'50" | 01:46'31" |
| 19 | 05'31" | 01:52'02" |
| 20 | 05'43" | 01:57'45" |
| 20.6 | 08'10" | 02:02'15" |
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