21.0 km | 01:36:37 | 04:35/km日期: 2015-04-04 17:55 - 地點: 員林國小 - 天氣: 晴 - 卡路里: 1153 Cal - 溫度: 28°C - 濕度: 62%
Pace: 05'00" / 04'45" / 04'35" / 04'26" / 04'34" / 04'26" / 04'19" / 04'25" / 04'21" / 04'31" / 04'36" / 04'37" / 04'39" / 04'44" / 04'44" / 04'45" / 04'41" / 04'42" / 04'35" / 04'34" / 04'37" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'41") | 1000 / 1000 |
| 2 | | 04'45" (+00'27") | 1000 / 2000 |
| 3 | | 04'34" (+00'16") | 1000 / 3000 |
| 4 | | 04'26" (+00'08") | 1000 / 4000 |
| 5 | | 04'33" (+00'15") | 1000 / 5000 |
| 6 | | 04'26" (+00'08") | 1000 / 6000 |
| 7 | | 04'18" | 1000 / 7000 |
| 8 | | 04'25" (+00'07") | 1000 / 8000 |
| 9 | | 04'21" (+00'03") | 1000 / 9000 |
| 10 | | 04'30" (+00'12") | 1000 / 10000 |
| 11 | | 04'36" (+00'18") | 1000 / 11000 |
| 12 | | 04'37" (+00'19") | 1000 / 12000 |
| 13 | | 04'38" (+00'20") | 1000 / 13000 |
| 14 | | 04'43" (+00'25") | 1000 / 14000 |
| 15 | | 04'44" (+00'26") | 1000 / 15000 |
| 16 | | 04'44" (+00'26") | 1000 / 16000 |
| 17 | | 04'41" (+00'23") | 1000 / 17000 |
| 18 | | 04'41" (+00'23") | 1000 / 18000 |
| 19 | | 04'35" (+00'17") | 1000 / 19000 |
| 20 | | 04'34" (+00'16") | 1000 / 20000 |
| 21 | | 04'36" (+00'18") | 1000 / 21000 |
| 22 | | 02'55" | 9 / 21009 |
4月累積里程 : 226.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'45" | 00:09'45" |
| 3 | 04'35" | 00:14'20" |
| 4 | 04'26" | 00:18'46" |
| 5 | 04'34" | 00:23'20" |
| 6 | 04'26" | 00:27'46" |
| 7 | 04'19" | 00:32'05" |
| 8 | 04'25" | 00:36'30" |
| 9 | 04'21" | 00:40'51" |
| 10 | 04'31" | 00:45'22" |
| 11 | 04'36" | 00:49'58" |
| 12 | 04'37" | 00:54'35" |
| 13 | 04'39" | 00:59'14" |
| 14 | 04'44" | 01:03'58" |
| 15 | 04'44" | 01:08'42" |
| 16 | 04'45" | 01:13'27" |
| 17 | 04'41" | 01:18'08" |
| 18 | 04'42" | 01:22'50" |
| 19 | 04'35" | 01:27'25" |
| 20 | 04'34" | 01:31'59" |
| 21 | 04'37" | 01:36'36" |
| 21.0 | 03'27" | 01:36'38" |
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