19.1 km | 02:05:51 | 06:34/km日期: 2015-04-05 06:03 - 地點: 二重疏洪道單車道-關渡大橋來回 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1440 Cal - 溫度: 24°C - 濕度: 68%
Pace: 08'49" / 06'44" / 05'57" / 06'00" / 05'44" / 06'07" / 05'59" / 06'07" / 06'06" / 06'09" / 06'12" / 06'21" / 06'15" / 06'20" / 06'10" / 06'18" / 06'14" / 06'52" / 08'13" / 25'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'40") | 1917 / 1917 |
| 2 | | 06'08" | 15503 / 17420 |
| 3 | | 08'18" (+02'10") | 1892 / 19312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 206.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 06'44" | 00:15'33" |
| 3 | 05'57" | 00:21'30" |
| 4 | 06'00" | 00:27'30" |
| 5 | 05'44" | 00:33'14" |
| 6 | 06'07" | 00:39'21" |
| 7 | 05'59" | 00:45'20" |
| 8 | 06'07" | 00:51'27" |
| 9 | 06'06" | 00:57'33" |
| 10 | 06'09" | 01:03'42" |
| 11 | 06'12" | 01:09'54" |
| 12 | 06'21" | 01:16'15" |
| 13 | 06'15" | 01:22'30" |
| 14 | 06'20" | 01:28'50" |
| 15 | 06'10" | 01:35'00" |
| 16 | 06'18" | 01:41'18" |
| 17 | 06'14" | 01:47'32" |
| 18 | 06'52" | 01:54'24" |
| 19 | 08'13" | 02:02'37" |
| 19.1 | 25'03" | 02:05'51" |
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