12.0 km | 01:00:13 | 05:00/km日期: 2015-04-04 05:00 - 卡路里: 595 Cal - 總步數: 11402 - 平均步頻: 189 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 92%
Pace: 05'48" / 05'20" / 05'10" / 05'02" / 05'03" / 04'52" / 04'41" / 04'51" / 04'41" / 04'50" / 04'51" / 04'54" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'04") | 1007 / 1007 | 167 / 103 |
| 2 | | 05'18" (+00'37") | 1005 / 2012 | 177 / 106 |
| 3 | | 05'14" (+00'33") | 1000 / 3013 | 183 / 104 |
| 4 | | 05'00" (+00'19") | 996 / 4010 | 187 / 106 |
| 5 | | 05'03" (+00'22") | 998 / 5008 | 190 / 104 |
| 6 | | 04'52" (+00'11") | 998 / 6007 | 193 / 105 |
| 7 | | 04'41" | 996 / 7004 | 197 / 107 |
| 8 | | 04'49" (+00'08") | 1007 / 8011 | 194 / 106 |
| 9 | | 04'41" | 995 / 9007 | 196 / 108 |
| 10 | | 04'50" (+00'09") | 999 / 10006 | 196 / 105 |
| 11 | | 04'51" (+00'10") | 999 / 11006 | 196 / 104 |
| 12 | | 04'56" (+00'15") | 1005 / 12011 | 198 / 102 |
| 13 | | 10'17" (+05'36") | 9 / 12021 | 100 / 97 |
4月累積里程 : 180.96 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'20" | 00:11'08" |
| 3 | 05'10" | 00:16'18" |
| 4 | 05'02" | 00:21'20" |
| 5 | 05'03" | 00:26'23" |
| 6 | 04'52" | 00:31'15" |
| 7 | 04'41" | 00:35'56" |
| 8 | 04'51" | 00:40'47" |
| 9 | 04'41" | 00:45'28" |
| 10 | 04'50" | 00:50'18" |
| 11 | 04'51" | 00:55'09" |
| 12 | 04'54" | 01:00'03" |
| 12.0 | 13'39" | 01:00'13" |
展開計圈分析
留言 
