21.0 km | 01:46:11 | 05:03/km日期: 2015-04-05 16:48 - 卡路里: 1267 Cal - 溫度: 29°C - 濕度: 70%
Pace: 04'59" / 04'47" / 04'45" / 05'20" / 04'45" / 04'53" / 04'53" / 04'48" / 04'57" / 04'53" / 05'44" / 05'31" / 04'53" / 04'56" / 05'01" / 05'00" / 04'58" / 04'56" / 05'02" / 06'05" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'14") | 1000 / 1000 |
| 2 | | 04'46" (+00'02") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 05'20" (+00'36") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'53" (+00'09") | 1000 / 6000 |
| 7 | | 04'52" (+00'08") | 1000 / 7000 |
| 8 | | 04'47" (+00'03") | 1000 / 8000 |
| 9 | | 04'57" (+00'13") | 1000 / 9000 |
| 10 | | 04'52" (+00'08") | 1000 / 10000 |
| 11 | | 05'44" (+01'00") | 1000 / 11000 |
| 12 | | 05'30" (+00'46") | 1000 / 12000 |
| 13 | | 04'52" (+00'08") | 1000 / 13000 |
| 14 | | 04'56" (+00'12") | 1000 / 14000 |
| 15 | | 05'00" (+00'16") | 1000 / 15000 |
| 16 | | 04'59" (+00'15") | 1000 / 16000 |
| 17 | | 04'58" (+00'14") | 1000 / 17000 |
| 18 | | 04'55" (+00'11") | 1000 / 18000 |
| 19 | | 05'01" (+00'17") | 1000 / 19000 |
| 20 | | 06'04" (+01'20") | 1000 / 20000 |
| 21 | | 05'04" (+00'20") | 1000 / 21000 |
| 22 | | 04'16" | 8 / 21008 |
4月累積里程 :
155.76 km 
Adidas BOSTON 4 累積 :
981.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'47" | 00:09'46" |
| 3 | 04'45" | 00:14'31" |
| 4 | 05'20" | 00:19'51" |
| 5 | 04'45" | 00:24'36" |
| 6 | 04'53" | 00:29'29" |
| 7 | 04'53" | 00:34'22" |
| 8 | 04'48" | 00:39'10" |
| 9 | 04'57" | 00:44'07" |
| 10 | 04'53" | 00:49'00" |
| 11 | 05'44" | 00:54'44" |
| 12 | 05'31" | 01:00'15" |
| 13 | 04'53" | 01:05'08" |
| 14 | 04'56" | 01:10'04" |
| 15 | 05'01" | 01:15'05" |
| 16 | 05'00" | 01:20'05" |
| 17 | 04'58" | 01:25'03" |
| 18 | 04'56" | 01:29'59" |
| 19 | 05'02" | 01:35'01" |
| 20 | 06'05" | 01:41'06" |
| 21 | 05'04" | 01:46'10" |
| 21.0 | 03'47" | 01:46'12" |
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