10.0 km | 01:07:27 | 06:44/km日期: 2021-08-12 20:56 - 平均心率: 109 - 卡路里: 384 Cal - 平均步頻: 208
Pace: 07'03" / 06'41" / 06'37" / 06'34" / 06'39" / 06'42" / 06'48" / 06'52" / 06'43" / 06'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'28") | 1000 / 1000 |
| 2 | | 06'41" (+00'07") | 1000 / 2000 |
| 3 | | 06'36" (+00'02") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 06'38" (+00'04") | 1000 / 5000 |
| 6 | | 06'41" (+00'07") | 1000 / 6000 |
| 7 | | 06'47" (+00'13") | 1000 / 7000 |
| 8 | | 06'52" (+00'18") | 1000 / 8000 |
| 9 | | 06'43" (+00'09") | 1000 / 9000 |
| 10 | | 06'46" (+00'12") | 1000 / 10000 |
| 11 | | 06'26" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
392.17 km 
母子鱷魚 Y拖 累積 :
2598.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'41" | 00:13'44" |
| 3 | 06'37" | 00:20'21" |
| 4 | 06'34" | 00:26'55" |
| 5 | 06'39" | 00:33'34" |
| 6 | 06'42" | 00:40'16" |
| 7 | 06'48" | 00:47'04" |
| 8 | 06'52" | 00:53'56" |
| 9 | 06'43" | 01:00'39" |
| 10 | 06'47" | 01:07'26" |
| 10.0 | 04'34" | 01:07'28" |
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