21.3 km | 02:25:21 | 06:48/km日期: 2015-04-06 14:32 - 總爬升: 362 m - 地點: 羊寮坑道，麻園坑道 - 天氣: 快變天了 - 卡路里: 1306 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'44" / 06'04" / 05'32" / 08'28" / 07'08" / 06'44" / 05'56" / 06'04" / 06'08" / 06'40" / 06'44" / 07'16" / 09'00" / 07'24" / 07'00" / 07'20" / 06'28" / 06'32" / 07'32" / 06'52" / 06'32" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'12") | 1002 / 1002 |
| 2 | | 06'03" (+00'30") | 1000 / 2003 |
| 3 | | 05'33" | 995 / 2998 |
| 4 | | 08'28" (+02'55") | 1006 / 4005 |
| 5 | | 07'07" (+01'34") | 1002 / 5007 |
| 6 | | 06'43" (+01'10") | 991 / 5997 |
| 7 | | 06'00" (+00'27") | 1000 / 6997 |
| 8 | | 06'04" (+00'31") | 1002 / 7999 |
| 9 | | 06'11" (+00'38") | 1000 / 9000 |
| 10 | | 06'34" (+01'01") | 1002 / 10003 |
| 11 | | 06'48" (+01'15") | 999 / 11002 |
| 12 | | 07'22" (+01'49") | 995 / 11997 |
| 13 | | 08'58" (+03'25") | 1002 / 13000 |
| 14 | | 07'23" (+01'50") | 993 / 13993 |
| 15 | | 07'03" (+01'30") | 1002 / 14995 |
| 16 | | 07'24" (+01'51") | 1002 / 15997 |
| 17 | | 06'23" (+00'50") | 999 / 16996 |
| 18 | | 06'34" (+01'01") | 1004 / 18000 |
| 19 | | 07'30" (+01'57") | 995 / 18995 |
| 20 | | 06'52" (+01'19") | 998 / 19993 |
| 21 | | 06'36" (+01'03") | 997 / 20990 |
| 22 | | 06'12" (+00'39") | 309 / 21299 |
4月累積里程 :
281.49 km 
ASICS GEL-NIMBUS 16 累積 :
483.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'04" | 00:11'48" |
| 3 | 05'32" | 00:17'20" |
| 4 | 08'28" | 00:25'48" |
| 5 | 07'08" | 00:32'56" |
| 6 | 06'44" | 00:39'40" |
| 7 | 05'56" | 00:45'36" |
| 8 | 06'04" | 00:51'40" |
| 9 | 06'08" | 00:57'48" |
| 10 | 06'40" | 01:04'28" |
| 11 | 06'44" | 01:11'12" |
| 12 | 07'16" | 01:18'28" |
| 13 | 09'00" | 01:27'28" |
| 14 | 07'24" | 01:34'52" |
| 15 | 07'00" | 01:41'52" |
| 16 | 07'20" | 01:49'12" |
| 17 | 06'28" | 01:55'40" |
| 18 | 06'32" | 02:02'12" |
| 19 | 07'32" | 02:09'44" |
| 20 | 06'52" | 02:16'36" |
| 21 | 06'32" | 02:23'08" |
| 21.3 | 06'54" | 02:25'12" |
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