21.3 km | 01:53:24 | 05:19/km日期: 2021-08-15 05:53 - 平均心率: 153 - 卡路里: 1301 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'03" / 05'30" / 04'59" / 05'04" / 05'11" / 04'58" / 04'59" / 05'07" / 05'07" / 05'06" / 07'40" / 05'10" / 05'11" / 05'11" / 07'31" / 05'20" / 05'52" / 05'20" / 05'37" / 05'51" / 05'51" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'05") | 1000 / 1000 |
| 2 | | 05'30" (+00'32") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'04" (+00'06") | 1000 / 4000 |
| 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 1000 / 10000 |
| 11 | | 05'02" (+00'04") | 1000 / 11000 |
| 12 | | 05'09" (+00'11") | 1000 / 12000 |
| 13 | | 05'10" (+00'12") | 1000 / 13000 |
| 14 | | 05'10" (+00'12") | 1000 / 14000 |
| 15 | | 05'22" (+00'24") | 1000 / 15000 |
| 16 | | 05'20" (+00'22") | 1000 / 16000 |
| 17 | | 05'40" (+00'42") | 1000 / 17000 |
| 18 | | 05'30" (+00'32") | 1000 / 18000 |
| 19 | | 05'36" (+00'38") | 1000 / 19000 |
| 20 | | 05'51" (+00'53") | 1000 / 20000 |
| 21 | | 05'50" (+00'52") | 1000 / 21000 |
| 22 | | 05'25" (+00'27") | 289 / 21289 |
溪洲部落 馬場町21k
很久沒跑平地長距離，五分速就覺得有些吃力了，果然10k馬場町就不行了，停表喝水休息再繼續，15k福和橋下再休息一次，18k後就無力了，只能慢慢撐到最後，長跑能力有明顯的退步～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
287.43 km 
Nike Zoom Fly FK 累積 :
1952.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'30" | 00:11'33" |
| 3 | 04'59" | 00:16'32" |
| 4 | 05'04" | 00:21'36" |
| 5 | 05'11" | 00:26'47" |
| 6 | 04'58" | 00:31'45" |
| 7 | 04'59" | 00:36'44" |
| 8 | 05'07" | 00:41'51" |
| 9 | 05'07" | 00:46'58" |
| 10 | 05'06" | 00:52'04" |
| 11 | 07'40" | 00:59'44" |
| 12 | 05'10" | 01:04'54" |
| 13 | 05'11" | 01:10'05" |
| 14 | 05'11" | 01:15'16" |
| 15 | 07'31" | 01:22'47" |
| 16 | 05'20" | 01:28'07" |
| 17 | 05'52" | 01:33'59" |
| 18 | 05'20" | 01:39'19" |
| 19 | 05'37" | 01:44'56" |
| 20 | 05'51" | 01:50'47" |
| 21 | 05'51" | 01:56'38" |
| 21.3 | 05'25" | 01:58'12" |
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